Vegetarian Butternut Squash Soup Recipe
User Reviews
4.7
42 reviews
Excellent
Vegetarian Butternut Squash Soup Recipe
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This Vegetarian Butternut Squash Soup is the best fall soup EVER! It’s clean eating, gluten-free, and can easily be converted to be vegan and dairy-free.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 stalks of celery chopped
- 2 carrots chopped
- 2 cloves fresh garlic minced
- 3 pounds butternut squash peeled and cut into 1-inch cubes
- 1 granny smith apple peeled, cored, and cut into 1-inch cubes
- 4 cups vegetable stock
- 1/2 teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup Vermont Creamery crème fraiche
- 1 tablespoon fresh parsley chopped
Instructions
- Heat olive oil in a large heavy bottom pot (I used a 5.5 quart Dutch Oven) over medium high heat. Add in the onion, celery, and carrots. Cook, stirring frequently, until all vegetables are softened, 5-6 minutes.
- Add in the garlic and cook for 30 seconds.
- Add in the squash, apple, vegetable stock, salt and pepper. Put the lid on, bring to a boil, then turn down the heat to medium-low, and cook until a knife inserted into a squash comes in and out easily, approximately about 20 minutes.
- Puree the soup using an immersion blender. Alternatively, you can blend the soup in a blender (like Vitamix).
- Ladle soup into bowls. Top it off with a dollop of creme fraiche and garnish it with parsley. Serve.
Notes
- This Butternut Squash Soup can easily be vegan if you omit the use of creme fraiche.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
846mg
(35%)
Potassium
923mg
(26%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
27912IU
(558%)
Vitamin C
53mg
(59%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 846mg | 35% |
| Potassium | 923mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 27912IU | 558% |
| Vitamin C | 53mg | 59% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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