Creamy Cajun Chicken
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
427 kcal
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Course
Main Course, Dinner
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Cuisine
American
Creamy Cajun Chicken
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Creamy Cajun Chicken is the perfect combination of bold, zesty flavors and rich, velvety sauce.
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Ingredients
- 3 pounds boneless skinless chicken, cut in half lengthwise
- 2 tablespoons Cajun seasoning, divided
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- ½ cup chopped onion
- 3 teaspoons minced garlic, about 3 cloves
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy whipping cream
- ½ cup grated Parmesan cheese
- red pepper flakes for garnish
- Salt to taste, if needed
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Instructions
- In a small bowl mix 1 tablespoon of the Cajun seasoning and 1 teaspoon black pepper. Rub 3 pounds boneless skinless chicken, pieces with the spice mixture on both sides.
- Heat 1 tablespoon olive oil and 1 tablespoon unsalted butter in a large skillet over medium-high heat. Add the seasoned chicken to the pan and cook it for about 3 minutes on each side, until just seared but not fully cooked. Remove the chicken from the pan and set aside.
- Add ½ cup chopped onion and 3 teaspoons minced garlic, to the pan and cook until the onion is tender, about 2-3 minutes. Whisk 2 tablespoons all-purpose flour into the pan to create a paste.
- Slowly pour in 1 cup chicken broth, 1 cup heavy whipping cream, ½ cup grated parmesan cheese, and the remaining tablespoon of Cajun seasoning. Reduce the heat to medium-low.
- Return the chicken to the skillet and cook for another 5-8 minutes until the chicken is cooked through. Season to taste with salt if needed. Garnish with fresh parmesan cheese and red pepper flakes, if desired, and serve!
Nutrition Information
Show Details
Calories
427kcal
(21%)
Carbohydrates
7g
(2%)
Protein
41g
(82%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
165mg
(55%)
Sodium
1285mg
(54%)
Potassium
779mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2010IU
(40%)
Vitamin C
4mg
(4%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 7g | 2% |
| Protein | 41g | 82% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 165mg | 55% |
| Sodium | 1285mg | 54% |
| Potassium | 779mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2010IU | 40% |
| Vitamin C | 4mg | 4% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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