Creamy Cajun Chicken Pasta
User Reviews
4.9
267 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
6 servings
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Calories
305 kcal
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Course
Main Course
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Cuisine
American
Creamy Cajun Chicken Pasta
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This creamy Cajun chicken pasta is easy to make and features delicious blackened chicken, fresh bright tomatoes with perfectly cooked al dente pasta!
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Ingredients
- 4 ounce boneless skinless chicken breasts
- 4 teaspoons Cajun Seasoning divided
- 2 tablespoons extra virgin olive oil
- 1 small onion diced
- 2 garlic cloves minced
- 8 ounces penne pasta
- 2 ½ cups milk
- 1 cup chicken broth
- ½ teaspoon salt
- 1 Roma tomato chopped
- 2 green onions chopped
Instructions
- Heat oil in a large deep skillet over medium-high heat. Sprinkle 3 teaspoons of cajun spice mix all over the chicken on both sides and transfer to the heated skillet. Cook until golden brown on both sides and cooked through, 3 to 4 minutes a side. Transfer cooked chicken to a cutting board and let rest while you make the pasta.
- Reduce heat to medium. Add onion and garlic to the same skillet and cook, stirring, until softened, about 3-4 minutes.
- Add the uncooked pasta, milk and broth. Season with the remaining cajun seasoning and salt. Bring to a gentle simmer and cook, stirring often until pasta is al dente and liquid is absorbed and creamy, 12 to 15 minutes.
- Slice the chicken and transfer it on top of the pasta along with the chopped tomatoes and chopped green onions.
Equipments used:
Notes
- Tip: Pound your chicken breast if it's uneven in size to ensure even cooking.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
37g
(12%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
54mg
(18%)
Sodium
433mg
(18%)
Potassium
442mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
896IU
(18%)
Vitamin C
4mg
(4%)
Calcium
145mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 433mg | 18% |
| Potassium | 442mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 896IU | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 145mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
267 reviews
Excellent
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