Creamy Carrot Orange Soup
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Creamy Carrot Orange Soup
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This creamy carrot orange soup cooks in just 30 minutes and is full of fall flavor. Made with a few simple ingredients and pureed until smooth it’s the perfect weeknight rush dinner.
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Ingredients
- 2 tablespoons olive oil
- 1 pound 450g carrots, ends trimmed and sliced thin
- 1 medium yellow onion diced
- 1 tablespoon grated garlic
- 1 tablespoon grated ginger
- 1 tablespoon grated lemongrass
- 32 ounces 920g vegetable stock
- 1 can 5.5 ounce/165g coconut milk
- 2 teaspoons pure orange extract
- minced cilantro for topping
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Instructions
- In a medium-sized soup pot, add olive oil and set over medium-high heat.
- When the oil is hot, add the carrots, onion, garlic, ginger, and lemongrass. Saute for about 5 minutes or until the onion is slightly soft. Stir the mixture as you don’t want the garlic to burn.
- Add in the vegetable stock and bring the soup to a simmer.
- Simmer for about 20 minutes or until the carrots are soft.
- Add the hot vegetables and the stock to a blender and add the coconut milk.
- Puree until smooth. If your blender is not large enough to hold the entire mixture without being too close to the top, do this in 2 steps. You don't want to risk the blender being overfilled. You can also use an immersion blender if you prefer that method.
- Pour the soup out of the blender and back into your soup pot.
- Stir in the orange extract and heat through, if necessary.
- Serve with a sprinkle of cilantro on top.
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Nutrition Information
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Serving
1g
Calories
804kcal
(40%)
Carbohydrates
75g
(25%)
Protein
51g
(102%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
21g
Cholesterol
62mg
(21%)
Sodium
2776mg
(116%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 804 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 804kcal | 40% |
| Carbohydrates | 75g | 25% |
| Protein | 51g | 102% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 21g | 124% |
| Cholesterol | 62mg | 21% |
| Sodium | 2776mg | 116% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
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