Easy Creamy Zucchini and Carrot Soup
User Reviews
4.9
237 reviews
Excellent
Easy Creamy Zucchini and Carrot Soup
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This Creamy Zucchini and Carrot soup will certainly hit the spot. It's made in just 30 minutes with no heavy cream!
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Ingredients
- 2 tablespoons olive oil or coconut oil
- 1 medium onion finely diced
- 2 cloves garlic minced
- 3 tablespoons flour
- 2 cups milk
- 1 cup chicken broth or vegetable broth
- 2 medium zucchini grated
- 10-12 baby carrots or 1 medium carrot grated
- 1 teaspoon thyme
- salt and pepper to taste
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Instructions
- In a large saucepan, saute the onion and garlic in the coconut oil on medium high for 5-7 minutes or until the onion is tender.
- Stir in the flour and mix until combined well.
- Stir in the broth and milk and bring to a boil
- Reduce the heat and add the zucchini, carrot and thyme.
- Cook for 30 minutes or until veggies are tender, stirring occasionally .
Notes
- Substitute any oil you prefer for the coconut oil.
- For a heartier version, add a can of white northern beans.
Nutrition Information
Show Details
Serving
1serving
Calories
262kcal
(13%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
11g
(55%)
Cholesterol
16mg
(5%)
Sodium
395mg
(16%)
Potassium
750mg
(21%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
5120IU
(102%)
Vitamin C
33.5mg
(37%)
Calcium
232mg
(23%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 262kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 16mg | 5% |
| Sodium | 395mg | 16% |
| Potassium | 750mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 5120IU | 102% |
| Vitamin C | 33.5mg | 37% |
| Calcium | 232mg | 23% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
237 reviews
Excellent
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