Creamy Cauliflower Casserole
User Reviews
5.0
48 reviews
Excellent
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
184 kcal
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Course
Side Dish
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Cuisine
Italian-American Fussion
Creamy Cauliflower Casserole
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This Cauliflower Casserole is baked in a white sauce with Parmesan Cheese. A fast and easy side dish that is perfect with any meal.
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Ingredients
- 1 head cauliflower (broken into florets)
WHITE SAUCE
- ¼ cup butter
- ¼ cup all purpose flour
- 1-2 pinches salt*
- 1-2 dashes pepper
- 1-2 stems fresh thyme or parsley (chopped)
- 2½ cups milk
*if you use unsalted butter then add 1/4 teaspoon of salt.
EXTRAS
- 3-4 tablespoons freshly grated Parmesan cheese
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Instructions
- Pre-heat the oven to 350F (180C).
- Cook the cauliflower for about 3-5 minutes or al dente either by boiling in a large pot of water or vapour. Drain well, for approximately 10 minutes.
- While cauliflower is draining, in a medium / large pot add the butter and melt, then whisk in the flour, salt, pepper and thyme.
- Then slowly add the milk, stirring constantly, bring to a boil and boil for approximately 2-3 minutes until thickened.
- Place 2-3 tablespoons of white sauce on the bottom of the 8 inch baking dish. Add the drained cauliflower and cover with remaining white sauce. Then sprinkle with the parmesan cheese. Bake for 15 minutes, then raise the heat to 400F (200C) and bake for another 5 minutes or until golden. Let sit 5 minutes then serve. Enjoy!
Notes
- The casserole should be covered tightly and stored in the fridge. It will last up to two to three days. Re-heat either in the microwave or oven.
- The casserole can be frozen for up to 3 months. Freeze in a freezer container and thaw in the refrigerator.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
243mg
(10%)
Potassium
421mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
423IU
(8%)
Vitamin C
46mg
(51%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 243mg | 10% |
| Potassium | 421mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 46mg | 51% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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