Creamy Chicken and Corn Soup with Bacon
User Reviews
5.0
12 reviews
Excellent
Creamy Chicken and Corn Soup with Bacon
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This Creamy Chicken and Corn Soup with Bacon is loaded with fresh vegetables and crisp bacon. Cooking the vegetables in a little bacon fat gives them extra pop. Make a big batch of this and freeze one for next week! (gluten free)
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Ingredients
- 4 pieces Bacon
- 1 onion, chopped small
- 2 carrots, sliced thin
- 3 garlic cloves, chopped
- 2 cups fire roasted corn, thawed
- 3 cups chicken stock (I use Kitchen Basics)
- 2 cups cooked chicken, shredded
- 1 cup milk (I used 2%)
- 2 cups kale, chopped
- 1 teaspoon kosher salt
- ½ tsp pepper
Instructions
- Heat a dutch oven over medium high heat and cook bacon until it is crispy. Remove to a paper towel to drain.
- Leave 1-2 tablespoon bacon grease in the pan and add chopped onion, carrots and garlic. Saute for about 5 minutes until onions start to get translucent. Your carrots will have to be thinly sliced in order to cook through.
- Add chicken stock to pan and bring to a boil. Reduce to simmer and cook just until carrots are tender. Add chicken, corn, kale and milk.
- Top with bacon and serve. If you prefer a thicker soup you can whisk a tablespoon of gluten free flour into the milk before you add it to soup. Salt and pepper to taste.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
34g
(11%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
62mg
(21%)
Sodium
958mg
(40%)
Potassium
895mg
(26%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
8820IU
(176%)
Vitamin C
48.6mg
(54%)
Calcium
154mg
(15%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 958mg | 40% |
| Potassium | 895mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 8820IU | 176% |
| Vitamin C | 48.6mg | 54% |
| Calcium | 154mg | 15% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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