Creamy Chicken Piccata Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
5
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Calories
397 kcal
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Course
Main Course
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Cuisine
Indian
Creamy Chicken Piccata Recipe
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Tender chicken breasts in a delicious coconut cream base lemon sauce, then topped with capers. Easy to make and ready in just 30 minutes.
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Ingredients
- 1½ pounds boneless, skinless chicken breasts pounded to 1/2-inch thickness
- Sea salt and freshly ground black pepper
- ¼ Cup Gluten-free Blend Flour
- 3 tablespoons olive oil divided
- 4 garlic cloves minced
- 1 small onion chopped
- 1 Cup chicken bone broth
- 1 lemon juiced
- ½ Cup coconut cream blended before using
- ¼ Cup capers drained
- Lemon wedges to serve
- freshly chopped herbs to garnish
Instructions
- Pound the 1½ pounds Boneless, Skinless Chicken Breasts. Season the pounded chicken with a pinch of Sea salt and freshly ground black pepper on both sides. Place the flour in a shallow bowl.
- Heat 2 tablespoons of the 3 tablespoons Olive Oil in a large skillet over medium heat. Working with one cutlet at a time, dredge the chicken on both sides in the ¼ Cup Gluten-free Blend Flour. Shake off the excess flour, and add them to the skillet.
- Cook the chicken for 4 minutes per side, or until the chicken is cooked through and the coating is golden brown. Transfer the browned chicken to a plate, and set aside.
- In the same pan, lower the heat to medium-low and add the remaining tablespoon of oil, 1 Small Onion (chopped), and 4 Garlic Cloves (minced). Sauté for 2-3 minutes, stirring occasionally, until the onions are softened.
- Add the 1 Cup Chicken Bone Broth and 1 Lemon (juiced), and scrape the browned bits from the bottom of the pan with a silicone spatula. Raise the heat to medium-high, and boil the mixture for 3 minutes, until reduced by half, stirring occasionally.
- Stir in the ½ Cup Coconut Cream and ¼ Cup Capers , and settle the chicken into the sauce. Simmer for 2-3 minutes over low heat or until heated through. Season to taste with sea salt and black pepper.
- Serve warm over sautéed cauliflower or cook rice. Garnish with Lemon wedges to serve and Freshly chopped herbs.
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
- if you like the sauce to be less thick and more saucy, add 1/4 cup of any milk of choice in step 6.
- Coconut milk instead of cream
- Any broth work
- Try this with any other meat like salmon or shrimp
- Gluten-free flour, wheat flour, or oat flour
- Olive or avocado oil
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
30g
(10%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
87mg
(29%)
Sodium
589mg
(25%)
Potassium
601mg
(17%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
53IU
(1%)
Vitamin C
19mg
(21%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 87mg | 29% |
| Sodium | 589mg | 25% |
| Potassium | 601mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 19mg | 21% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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