Creamy Curry Spiralized Zucchini Pasta
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
1 serving
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Calories
260 kcal
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Course
Main Course
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Cuisine
Vegetarian
Creamy Curry Spiralized Zucchini Pasta
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This sassy spiralized salad serves one, but feel free to double the recipe for two servings!
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Ingredients
- 1 large zucchini squash
- 1-2 cups Veggies (broccoli, cauliflower, onion, carrots)
- ¼ tsp curry powder (plus extra if you're feeling feisty)
- ⅛ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
CREAMY CURRY SAUCE:
- 3 TBSP fresh or store bought mayo or yogurt
- ½ tsp of curry powder (plus extra to taste)
- ½ tsp of white vinegar
- ⅛ tsp garlic powder
- ⅛ tsp mustard powder or turmeric (if you have it!)
EXTRAS:
- chopped green onion
- fresh parsley
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Instructions
- Bring a pot or skillet with about 1/2 inch of shallow water to a boil, toss in broccoli florets, cauliflower florets and chopped carrots and allow to blanch for just a few minutes to soften. Once the broccoli is bright green and starts to tenderize, it should be good to go! You can also steam your veggies or sauté if preferred.
- While the veggies cook, heat a skillet with a little bit of olive, grape-seed, or coconut oil and sauté onions until tender.
- Remove your blanched veggies from heat, strain in a colander, and add to the onions.
- Season with a pinch of salt and pepper, a sprinkle of garlic powder and 1/4 tsp curry powder.
- Stir to incorporate and remove from heat once veggies reach desired tenderness. Since you already blanched them, this will take no time at all. Woot!
- Next, use a spiral slicer to crank the zucchini into delicious veggie curls. Alternatively you can easily use a veggie peeler or mandolin slicer to do the same!
- Serve your zuke raw [or steamed... but it rocks raw!] with your heaping pile of curried veggies and top with a delicious drizzle of creamy curry dressing.
- To make the dressing, whisk together mayo, vinegar and spices and serve at room temperature. Garnish with green onions and a sprinkle of parsley.
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
706mg
(29%)
Potassium
897mg
(26%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
9634IU
(193%)
Vitamin C
54mg
(60%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 706mg | 29% |
| Potassium | 897mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 9634IU | 193% |
| Vitamin C | 54mg | 60% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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