Creamy Gluten Free White Bean Pasta
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3 -4
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Calories
556 kcal
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Course
Lunch
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Cuisine
gluten-free
Creamy Gluten Free White Bean Pasta
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I am on a pasta kick – and love nothing more than creating a new pasta recipe. My latest is this creamy gluten-free white bean pasta. It is super easy to make and a great high-protein meal. Not to mention it is cheesy, packed with garlic, and super delicious. You are really going to love this one!
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Ingredients
- 340 g gluten free pasta Jovial Mafalda variety
- 3 tbsp olive oil
- 2 shallot sliced thin
- 4 garlic cloves, sliced thin
- 2 oz cannellini bean drained and rinsed, Jovial Organic, from jars
- 1/4 tsp chili flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp vegetable stock paste
- zest lemon from one lemon
- juice lemon from one lemon
- 2 cups pasta water
- 1/2 cup Parmesan Cheese shredded
- 2 tbsp parsley fresh, minced
- 1/4 cup basil chopped, fresh
Instructions
- Cook pasta 2 minutes shorter than the package says (since it will finish cooking in the sauce leter) and reserve 2 cups pasta water.
- In a skillet, heat olive oil over medium heat. Once warm, add garlic and sliced shallots, cook until fragrant and starting to crisp, stirring fairly consistently. Turn off heat and use a slotted spoon to remove garlic and shallots from the pan to a paper towel lined plate.
- Put the pan back on medium-low heat and add the cannellini beans, vegetable stock paste, lemon juice, lemon zest, chili flakes, salt and pepper along with 2 cups reserved pasta water. Cook for a few more minutes until the beans are tender. Remove from heat and add to a blender. Blend until smooth.
- Add sauce back to the pan, on medium-low and stir in the pasta, parmesan cheese, parsley and basil, gently stirring so the noodles don’t break but are coated with the sauce.
- Serve the pasta topped with reserved crispy garlic and shallots and more basil or parsley if you desire..
Notes
- If you forget to reserve the pasta water, your best bet is to use vegetable broth instead.
- Feel free to add more chili flakes for more heat or more cheese for an even creamier sauce.
- Pair with this Quick & Easy Kale Salad Recipe for a full meal!
Nutrition Information
Show Details
Calories
556kcal
(28%)
Carbohydrates
82.5g
(28%)
Protein
24.4g
(49%)
Fat
17.7g
(27%)
Saturated Fat
3.4g
(17%)
Polyunsaturated Fat
1.6g
(9%)
Monounsaturated Fat
8.9g
(45%)
Cholesterol
7.2mg
(2%)
Sodium
588.6mg
(25%)
Fiber
16.3g
(65%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 556 kcal
% Daily Value*
| Calories | 556kcal | 28% |
| Carbohydrates | 82.5g | 28% |
| Protein | 24.4g | 49% |
| Fat | 17.7g | 27% |
| Saturated Fat | 3.4g | 17% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 8.9g | 45% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 588.6mg | 25% |
| Fiber | 16.3g | 65% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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