Creamy Goat Cheese and Arugula Farro Salad

Name: Creamy Goat Cheese and Arugula Farro Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 cup pearled farro; 2 cups vegetable broth; 1/2 cup crumbled goat cheese; 1 tablespoon olive oil; 2 tablespoons fresh lemon juice; Kosher salt and black pepper; 2 cups arugula; 1 cup fresh corn kernels; 1 cup halved grape tomatoes; 1 green onion; 2 tablespoons fresh basil

User Reviews

4.3

18 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
332 kcal
Course
Salad
Cuisine
American

Creamy Goat Cheese and Arugula Farro Salad

Iris Warren

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This creamy goat cheese farro salad is made with arugula, tomatoes, corn, and basil, making it the perfect summer salad. Serve as a side salad or enjoy as your main meal.

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Ingredients

Servings

1 cup pearled farro
2 cups vegetable broth
1/2 cup crumbled goat cheese
1 tablespoon olive oil
2 tablespoons fresh lemon juice
Kosher salt and black pepper, to taste
2 cups arugula
1 cup fresh corn kernels
1 cup halved grape tomatoes
1 green onion, sliced
2 tablespoons fresh basil

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Instructions

In a medium saucepan, combine farro and vegetable broth and bring to a boil. Cover with a lid and reduce the heat to low and simmer. Cook for 20 minutes or until the farro is tender. Drain the broth from the farro and return the farro to the pan.
Add the crumbled goat cheese to the pan and stir until farro is coated and creamy. Add in the olive oil and fresh lemon juice. Season with salt and black pepper, to taste.
Pour the farro into a large serving bowl. Add the arugula, corn, tomatoes, sliced green onions, and basil. Stir until arugula is well coated in the goat cheese and the salad is well mixed. Season with additional salt and pepper, if desired. Serve immediately or chill and serve.

Nutrition Information

Show Details

Calories 332kcal (17%) Carbohydrates 50g (17%) Protein 12g (24%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 13mg (4%) Sodium 660mg (28%) Potassium 322mg (9%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 1190IU (24%) Vitamin C 10.7mg (12%) Calcium 74mg (7%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 332 kcal

% Daily Value*

Calories	332kcal	17%
Carbohydrates	50g	17%
Protein	12g	24%
Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	13mg	4%
Sodium	660mg	28%
Potassium	322mg	7%
Fiber	9g	36%
Sugar	4g	8%
Vitamin A	1190IU	24%
Vitamin C	10.7mg	12%
Calcium	74mg	7%
Iron	2.3mg	13%