Creamy Kahlua Raspberry Cheesecake Parfaits
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Creamy Kahlua Raspberry Cheesecake Parfaits
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Raspberries melting into a creamy coffee cheesecake, sweet Kahlua whipped cream, and a river of chocolate sauce.
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Ingredients
Cheesecake:
- 1 ½ cups cream cheese of choice room temperature
- ¼ cup low fat Greek yogurt (for LCHF: pure cream)
- 1 tablespoon granulated sweetener or granulated sugar of choice
- 1 teaspoon instant coffee dissolved in 1 tablespoon boiling water cooled to room temperature, optional
- 2-4 tablespoons Kahlúa adjust to preferred strength
- 1 ½ cups frozen raspberries
Cream:
- 1 cup whipping cream or sub with light/low fat whipped cream
- 1 tablespoon confectioners sweetener/sugar
- 1 tablespoon Kahlúa optional
Chocolate Sauce:
- ¼ cup chocolate chips of choice sugar free or normal
- 3 tablespoons almond milk or preferred milk
Instructions
- Combine the cream cheese, yogurt and sweetener/sugar in a small bowl and beat until smooth. Stir the cooled pre-brewed coffee through the mix. Add the Kahlua starting with 1 tablespoon at a time until reaching your desired taste (I used 3 tablespoons, but you make like less or more depending on your tastes).
- Divide 1 cup of the raspberries amongst 6 small glasses and place them into the base of each glass; add the 'cheesecake' mixture over the raspberries and place them into the refrigerator to 'set.'
- In a separate bowl, combine the cream and sweetener/sugar together, and beat until small peaks begin to form. Stir the Kahlua through (if adding it in); set aside.
- Melt the chocolate chips in the microwave in 30 second increments, stirring between each break, until fully melted. Add the milk slowly while whisking with a fork until combined and smooth. (Alternatively, place the chocolate chips in a small heatproof bowl over a pan of boiling water on the stove and stir until melted.)
- Remove the parfaits from the fridge; divide the cream amongst the glasses and top with remaining raspberries. Drizzle with chocolate sauce and serve!
Notes
- I know that not all people are coffee and/or Kahlua lovers, so feel free to play with the quantities to suit your palate or leave it out all together.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
26g
(40%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
78mg
(26%)
Sodium
241mg
(10%)
Potassium
259mg
(7%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
930IU
(19%)
Vitamin C
8mg
(9%)
Calcium
148mg
(15%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serves
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 26g | 40% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 78mg | 26% |
| Sodium | 241mg | 10% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 148mg | 15% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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