Creamy Keto Chia Pudding - 3 Variations
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Creamy Keto Chia Pudding - 3 Variations
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Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. In this post you'll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Nutty, chocolatey or fruity - which one will you choose?
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Ingredients
CHIA PUDDING BASE
- ½ cup chia seeds 8 tbsp
- 1 ¾ cups almond milk 420 ml, unsweetened
- ½ teaspoon vanilla extract
- ½ cup coconut yoghurt 120g, or Greek Yoghurt
- ½-2 tablespoon syrup or powdered sweetener of choice, increase as needed (optional, sugar free
Optional Toppings - amounts make 4 portions each
CHOCOLATE
- 2 tablespoon cacao powder
- 1 tablespoon almond butter
- salt good pinch
- 2 teaspoon almond milk unsweetened, to loosen
- ½ - 2 tablespoon syrup or to taste, sugar free
- 3 quares dark chocolate (90% cocoa solids) or sugar free chocolate, 30g
BERRYLICIOUS
- 1 cup Berry I used raspberries (123g, blitzed or squashed with a fork
- 4 tablespoon coconut flakes option to toast (16g)
ALMOND BUTTER
- 4 tablespoon almond butter
- ⅛ cup nut chopped (I used hazelnuts, toasted
Instructions
CHIA PUDDING BASE - Method
- In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. If using a mason jar, add the lid and shake to combine.
- Let it sit for about 10 minutes, then stir / shake/ massage to break up any chia clumps.
- Stir in the yogurt. Cover and place the pudding in the fridge to thicken for 1 - 2 hours or overnight.
OPTIONAL TOPPINGS - Method
CHOCOLATE
- Melt 2 squares of dark chocolate in a bain marie. Grate the remaining square.
- Mix the cacao powder, pinch of salt, almond butter, sugar free syrup and additional milk into the chia pudding.
- Spoon the chocolate chia pudding mix into your glass jars and top with a drizzle of melted dark chocolate and a sprinkle of grated chocolate.
BERRYLICIOUS
- Blitz 1 cup of raspberries, blueberries or blackberries in a blender until slightly mushy.
- Add a layer of chia pudding to 4 glasses or jars followed by a layer of berry and ½ tablespoon of coconut flakes. Repeat with a layer of chia pudding and finish with another layer of berry and coconut
ALMOND BUTTER
- Add a layer of chia pudding to each of the 4 glasses followed by ½ of the almond butter and ½ of the chopped nuts.
- Repeat with a layer of chia pudding and finish with the other half of almond butter and chopped nuts.
Notes
- For a looser pudding, add ¼ cup / 60 ml of almond milk after soaking.
- Net Carbs: 1.5g per portion without toppings
- Net Carbs: 1.5g per portion without toppings
- Net carbs Berrylicious: 3.5g (15.7g fat, 9.6g fibre, 5.8g protein)
- Net carbs Berrylicious: 3.5g (15.7g fat, 9.6g fibre, 5.8g protein)
- Net Carbs Almond Butter: 2.8g (21.7g fat, 8.5g fibre, 8.3g protein)
- Net Carbs Almond Butter: 2.8g (21.7g fat, 8.5g fibre, 8.3g protein)
- Net Carbs Chocolate: 3.6g (19.8g fat, 7.3g protein, 10.3g fibre)
- Net Carbs Chocolate: 3.6g (19.8g fat, 7.3g protein, 10.3g fibre)
- Storage: Fridge for 5 - 7 days
- Storage: Fridge for 5 - 7 days
- NOTE - I like the creamy pudding texture best using my method above. However, if you're short on time, throw all ingredients together at the same time and deal with any clumps by stirring vigorously before serving.
Nutrition Information
Show Details
Serving
210ml
Calories
169kcal
(8%)
Total Carbohydrates
10g
(3%)
Protein
5.2g
(10%)
Fat
12.9g
(20%)
Fiber
8.3g
(33%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 210ml | |
| Calories | 169kcal | 8% |
| Total Carbohydrates | 10g | 3% |
| Protein | 5.2g | 10% |
| Fat | 12.9g | 20% |
| Fiber | 8.3g | 33% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
72 reviews
Excellent
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