Creamy Keto Chicken Salad
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
282 kcal
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Course
Main Course
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Cuisine
British
Creamy Keto Chicken Salad
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Keto chicken salad is a quick and delicious low carb lunch. Serve it in lettuce wraps, on cucumber slices or with low carb bread.
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Ingredients
- 1 pound cooked and shredded chicken 4 cups
- ½ cup celery finely diced, 60g, 2 stalks
- ¼ cup spring onions chopped, green parts only, 25g, about 2 scallions
- ¼ cup fresh parsley finely chopped, 15g
- ⅓ cup mayonnaise 80g
- 1 tablespoon Dijon mustard 16g
- 1 tbsp lemon juice 12g (½ lemon)
- 1 teaspoon garlic powder or 1 garlic clove, diced
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Instructions
- Stir together all ingredients for the dressing: mayonnaise, garlic powder, lemon, mustard, salt and pepper.
- Chop the celery finely by slicing the stalk lengthways a few times, then chopping it into very small cubes. Chop the spring onions. Stir the chopped parsley, scallions and celery into the dressing.
- Shred the chicken using 2 forks. Option to cut into small cubes. Fold the shredded chicken into the salad.
- Refrigerate until ready to serve.
Notes
- 5g net carbs per serving. Makes 4 large servings of 1 cup each.
- Option to use rotisserie chicken or leftover roast chicken.
- Serve in a lettuce wrap, on cucumber slices, in a halved bell pepper or on low carb bread or keto flaxseed crackers.
- Optional add-ons:
- Store in the fridge for up to 3 days. Not suitable for freezing.
- bacon
- avocado
- hard-boiled egg
- chopped nuts (pecans, walnuts or almonds)
- Fresh dill or cilantro
- red onions
Nutrition Information
Show Details
Calories
282kcal
(14%)
Total Carbohydrates
2.3g
Protein
26.1g
(52%)
Fat
18.4g
(28%)
Saturated Fat
2.8g
(14%)
Fiber
0.8g
(3%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Total Carbohydrates | 2.3g | 1% |
| Protein | 26.1g | 52% |
| Fat | 18.4g | 28% |
| Saturated Fat | 2.8g | 14% |
| Fiber | 0.8g | 3% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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