Creamy Keto Spinach & Artichoke Soup
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Course
Soup
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Cuisine
Mediterranean
Creamy Keto Spinach & Artichoke Soup
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This makes a total of 4 servings of Creamy Keto Spinach & Artichoke Soup. Each serving comes out to be 528 calories, 41.1g fats, 10g net carbs, and 28.7g protein.
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Ingredients
- 12 ounce boneless skinless chicken thighs
- 1 tablespoon olive oil
- 8 ounce canned artichoke hearts drained
- 10 ounce frozen spinach thawed and drained
- ½ medium yellow onion diced
- 3 teaspoons fresh garlic minced
- 2.5 cups chicken broth
- ½ medium lemon juice and zest
- ½ cup heavy cream
- 6 ounce cream cheese
- 2 ounce Parmesan Cheese grated
- salt and pepper to taste
Instructions
- Gather and prep all of your ingredients.
- Add olive oil to pot over medium-low heat. Season chicken thighs with salt and pepper, then cook until done through.
- Remove chicken from the pot, reserving any excess oil in the bottom. Shred chicken with 2 forks, then set aside.
- Bring the pot to medium heat, then add the onion. Cook until fragrant, about 2-3 minutes. Once onion is fragrant, add the garlic and cook until soft, about 1 more minute.
- Add in the chicken broth, spinach, artichoke hearts, lemon juice, and lemon zest. Bring to a simmer.
- Once soup is simmering, reduce heat to low and then add in the cream, cream cheese, and grated parmesan cheese. Stir through slowly until all cheese has melted and incorporated into the soup.
- Add shredded chicken back into the pot and stir, allowing it to heat through.
- Season with salt and pepper to taste, then serve while hot. Enjoy!
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