Vegetable Gluten-Free Quiche
User Reviews
5.0
36 reviews
Excellent
Vegetable Gluten-Free Quiche
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This flavourful make ahead dish is great for breakfast, lunch, brunch and weeknight dinners
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Ingredients
Gluten-free Crust Ingredients:
- 1 1/3 cups (200g) gluten free flour
- 1/2 cup (100g) cold dairy free butter
- 1/2 tsp Italian seasoning
- 3 tbs ice cold water
- 1 tbsp olive oil
Quiche Filling Ingredients:
- 2 3/4 cups (200g) mushrooms sliced
- 4 spring onions scallion sliced
- 2 1/2 cups (200g) chopped frozen spinach thawed and drained of all liquid
- 1 cup (200ml) milk
- 3 eggs
- salt to taste
- 1/2 tsp ground nutmeg
Instructions
Instructions
- Add the flour, butter, herbs and pulse in a food processor to a breadcrumbs consistency.
- Keep pulsing and add the iced water to bring the pastry together in a ball.
- Remove the pastry, wrap it in some cling film and keep in the fridge for 30 minutes.
- Preheat the oven to 350F / fan assisted 160C / 180C / gas mark 4. Lightly grease a 28 cm / 11 inch pie dish and set aside.
- Roll out the pastry to about a 0.5 cm thickness and line the prepared dish with the pastry. Fix any holes with pastry offcuts and prick the bottom of the pastry with a fork.
- Place a layer of foil on the pastry and weight this down with some baking beans and bake blind for 15 mins.
- Remove pastry from the oven, remove the baking beans and foil and bake for a further 5 minutes.
- Whilst the pastry is baking, heat the oil in a frying pan and sauté the mushroom for about 5-10 minutes or until cooked down.
- Then add in the spring onions and cook for a further min and switch off and mix in the defrosted spinach.
- Make the quiche filling by mixing together the milk, eggs, salt and nutmeg in a jug.
- Add the sautéd veggies into the pastry, top with the egg mixture and bake for 30-35 minutes or until golden and lightly set.
- Remove, let cool and the filling set a little more, slice and serve.
Notes
- There are 8 Freestyle SmartPoints in a serving of this gluten free veggie quiche.
- This Gluten Free Vegetable Quiche make a great meal by itself, but if you want to stretch it out a little bit, then feel free to with the suggestions below.
- Instant Pot Steamed Broccoli.
- Instant Pot Glazed Carrots.
- Cucumber Tomato Salad.
- Easy Spinach Salad.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
82mg
(27%)
Sodium
258mg
(11%)
Potassium
443mg
(13%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
7839IU
(157%)
Vitamin C
5mg
(6%)
Calcium
170mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 82mg | 27% |
| Sodium | 258mg | 11% |
| Potassium | 443mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 7839IU | 157% |
| Vitamin C | 5mg | 6% |
| Calcium | 170mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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