Creamy Roasted Cauliflower Soup
User Reviews
4.8
18 reviews
Excellent
Creamy Roasted Cauliflower Soup
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This healthy creamy roasted cauliflower soup recipe is full of vegetables and flavor and is only 164 calories per serving!
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Ingredients
- 1 medium head of cauliflower
- 2 small Red Onions cut into chunks
- 3 garlic cloves
- 1 tablespoon olive oil
- salt to taste
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon Cayenne pepper powder
- 1/8 teaspoon ground nutmeg
- 2-3 cups chicken broth
- 2 tablespoons butter
- 1 teaspoon red chili flakes optional
- 2 tablespoons parsley chopped
- Bread croutons optional
Instructions
- Preheat the oven to 400 degree F. Line a baking tray with parchment paper and keep it aside.
- Cut the cauliflower base and separate florets; transfer them to the tray. Add the red onions to the same tray.
- Toss the olive oil over the cauliflower along with the spices; salt, black pepper, cayenne pepper, and nutmeg. Coat them well.
- Place it in the oven and roast for 30-35 min until the cauliflower is roasted, flipping it halfway through. Heat a heavy bottom pot over medium heat; add the roasted cauliflower along with the chicken broth. Let them simmer for 4-5 minutes.
- Transfer them to a blender; puree the soup until smooth and creamy. Add the butter and blend again.
- Pour the mixture into the same pot and simmer for 2-3 minutes. If the soup consistency is thick add some more broth to make it a little thin.
- Spice up the soup with red chili flakes on top before serving and garnish with parsley, olive oil, and croutons on the side.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
164kcal
(8%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
141mg
(6%)
Potassium
647mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
494IU
(10%)
Vitamin C
77mg
(86%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 164kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 141mg | 6% |
| Potassium | 647mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 77mg | 86% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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