Creamy Cauliflower Soup
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Creamy Cauliflower Soup
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This Creamy Cauliflower Soup recipe is perfect for those colder days. Only a handful of ingredients needed and easy enough to make on any weeknight. Creamy, comforting and delicious!
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Ingredients
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 large onion diced
- 6 tablespoons all purpose flour
- 4 cups chicken stock or vegetable broth
- 1 large head cauliflower cut into small florets
- 1 bay leaf
- salt
- pepper
- 1 cup cream or half & half
Instructions
- Wash head of cauliflower, remove outer leaves and chop into florets.
- In a large pot, heat butter and olive oil over medium heat. Saute onions until soft and translucent, about 5 minutes.
- Sprinkle flour over onions and stir to create a paste. Cook 2 minutes.
- Slowly whisk in chicken stock and increase heat to high. Soup should thicken slightly.
- Stir in cauliflower, salt, pepper, and bay leaf. Simmer lightly with the lid cracked for 20-25 minutes or until cauliflower is soft.
- Reduce heat to low, remove bay leaf, stir in cream and adjust seasonings to your taste. Top with parsley if desired.
Nutrition Information
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Calories
342kcal
(17%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Cholesterol
69mg
(23%)
Sodium
320mg
(13%)
Potassium
661mg
(19%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
700IU
(14%)
Vitamin C
70mg
(78%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 69mg | 23% |
| Sodium | 320mg | 13% |
| Potassium | 661mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 70mg | 78% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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