Creamy Stuffed Chicken

For the chicken:

• 4 boneless, skinless chicken breasts
• dash of black pepper
• dash of salt
• 4 ounces cream cheese, softened
• 6 ounces spinach, chopped roughly
• ⅓ cup roasted red peppers, chopped
• 2 TBS shredded Parmesan cheese
• 2 cloves garlic
• ½ teaspoon dried basil

For the sauce:

• 2 TBS butter
• 2 cloves garlic, minced
• 2 talks green onions, chopped
• 3 ounces cream cheese
• 1 cup milk (I used almond milk but you can use any variety)
• 1 cup Parmesan Cheese
• remaining spinach mixture