Creamy Summer Salad (with Crispy BBQ Chickpeas)
User Reviews
3.8
                                            
                                            18 reviews
                                        
                                    
                                        Good
                                    
                                
																									Creamy Summer Salad (with Crispy BBQ Chickpeas)
															
																
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													The ultimate fresh, no-fuss summer chopped salad with crisp veggies and a zingy lime-tahini dressing. Topped with optional Crispy BBQ Chickpeas, it’s the ultimate summer side! Perfect for BBQs, picnics, and beyond.
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                                Ingredients
CHICKPEAS optional
- 1 batch Crispy BBQ Chickpeas
 
DRESSING
- 3 Tbsp Coconut aminos
 - 1/2 cup lime juice
 - 6 Tbsp Tahini
 - 1 pinch each sea salt and black pepper
 
SALAD
- 1 cup chopped green beans, cut into 1/2-inch pieces
 - 1 cup chopped red bell pepper, cut into 1/2-inch pieces (or sub other bell pepper)
 - 1 cup chopped zucchini, cut into 1/2-inch pieces (or sub cucumber)
 - 1 cup chopped radishes, cut into 1/2-inch pieces
 - 1 cup fresh corn kernels cut from the cob
 - 1 cup chopped fresh pineapple, cut into 1/2-inch pieces (can try subbing other summer fruit, such as stone fruit or mango)
 
Instructions
- If you are serving with Crispy BBQ Chickpeas, prepare those first. While they bake in the oven, start on the salad!
 - In a large mixing bowl, add coconut aminos, lime juice, tahini, and salt and pepper and whisk until well combined and smooth. Taste and adjust, adding more salt and pepper to taste, lime juice for zing/acidity, or coconut aminos for sweetness/depth of flavor.
 - Add in chopped green beans, bell pepper, zucchini, radishes, corn, and pineapple. Stir gently to evenly coat salad ingredients with dressing. Place your salad in the refrigerator while you finish the Crispy BBQ Chickpeas.
 - Once the chickpeas are seasoned and cooled, add them to the salad. Enjoy the salad on its own or alongside other classic barbecue fare like vegan burgers and potato salad.
 - Best when fresh. If preparing in advance, store chickpeas and salad separately. Store salad in the refrigerator for up to 3 days and chickpeas in a sealed container at room temperature for up to 4-5 days.
 
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients.*Prep time and ingredient count does not include optional Crispy BBQ Chickpeas.
 
Nutrition Information
Show Details
																							
												Serving  
												1serving
																																			
												Calories  
												300
																									(15%)
																																			
												Carbohydrates  
												29.9g
																									(10%)
																																			
												Protein  
												9.1g
																									(18%)
																																			
												Fat  
												19.2g
																									(30%)
																																			
												Saturated Fat  
												2.9g
																									(15%)
																																			
												Polyunsaturated Fat  
												7.6g
																																			
												Monounsaturated Fat  
												7.8g
																																			
												Trans Fat  
												0g
																																			
												Cholesterol  
												0mg
																									(0%)
																																			
												Sodium  
												261mg
																									(11%)
																																			
												Potassium  
												678mg
																									(19%)
																																			
												Fiber  
												7.7g
																									(31%)
																																			
												Sugar  
												12.7g
																									(25%)
																																			
												Vitamin A  
												1574IU
																									(31%)
																																			
												Vitamin C  
												96.3mg
																									(107%)
																																			
												Calcium  
												57.6mg
																									(6%)
																																			
												Iron  
												2.9mg
																									(16%)
																							
										
									Nutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 300 | 15% | 
| Carbohydrates | 29.9g | 10% | 
| Protein | 9.1g | 18% | 
| Fat | 19.2g | 30% | 
| Saturated Fat | 2.9g | 15% | 
| Polyunsaturated Fat | 7.6g | 45% | 
| Monounsaturated Fat | 7.8g | 39% | 
| Trans Fat | 0g | 0% | 
| Cholesterol | 0mg | 0% | 
| Sodium | 261mg | 11% | 
| Potassium | 678mg | 14% | 
| Fiber | 7.7g | 31% | 
| Sugar | 12.7g | 25% | 
| Vitamin A | 1574IU | 31% | 
| Vitamin C | 96.3mg | 107% | 
| Calcium | 57.6mg | 6% | 
| Iron | 2.9mg | 16% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
3.8
                                                
                                                18 reviews
                                            
                                        
                                            Good
                                        
                                        
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