Summer Chopped Salad with Creamy Herb Dressing
User Reviews
4.8
                                            
                                            18 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
25 mins
 - 
                        Total Time
25 mins
 - 
                        Servings
4 medium bowls
 - 
                        Calories
183 kcal
 - 
                        Course
Side Dish, Main Course, Salad
 - 
                        Cuisine
Vegan, gluten-free
 
																									Summer Chopped Salad with Creamy Herb Dressing
															
																
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													A garden-fresh summer salad tossed in a creamy herb dressing! Easy to customize with your own favorite veggies or whatever is in season.
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                                Ingredients
- 1 large head romaine (or other mixed greens of choice)
 - 1 cucumber (I use English/hothouse)
 - 1 orange bell pepper (or carrot)
 - 6 oz. grape tomatoes
 - 1/3 cup red onion (or green onion for milder flavor)
 - 1 1/2 cups cooked sweet corn
 - Optional additions: garbanzo beans, sugar snap peas, sprouts, purple cabbage, sunflower seeds, etc.
 
For the Creamy Garden Herb Dressing:
- 1 small avocado (or 1/2 large)
 - 1/3 cup fresh parsley (thick stems removed)
 - 1/3 cup fresh basil (stems removed)
 - 3 Tbsp. fresh lemon juice (about 1 lemon, or more to taste)
 - 1-2 cloves garlic (minced)
 - 1 1/2 tsp. white wine vinegar
 - 1 tsp. agave (or other sweetener)
 - 1/8 tsp. salt (more to taste)
 - 3 Tbsp. water to thin (more as needed to desired consistency)
 
Instructions
MAKE THE DRESSING:
- Puree all dressing ingredients in a small food processor or blender until smooth (scraping down sides with spatula as needed.)
 - Add more water if needed, a little at a time, until it reaches your desired consistency. Taste and adjust seasonings as needed. (More salt, lemon juice, sweetener, etc.)
 
PREPARE THE SALAD:
- Roughly chop romaine and place in a large bowl.
 - Dice cucumber and bell pepper. Halve/quarter tomatoes. Finely dice red onion. Add to bowl.
 - Add corn to bowl. Then pour desired amount of dressing over top and toss well to combine. (Alternatively, you can store salad and dressing in separate containers in the fridge until ready to serve.)
 
Notes
- Yield: This can also serve about 6 as a small side dish.
 - Customizing: This salad is highly versatile, so try it with your own favorite veggie combinations. (We also love adding garbanzos and clover sprouts.)
 - Corn: Use grilled or fire-roasted corn for added flavor as well.
 
Nutrition Information
Show Details
																							
												Calories  
												183kcal
																									(9%)
																																			
												Carbohydrates  
												27g
																									(9%)
																																			
												Protein  
												5g
																									(10%)
																																			
												Fat  
												9g
																									(14%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Polyunsaturated Fat  
												1g
																																			
												Monounsaturated Fat  
												5g
																																			
												Potassium  
												725mg
																									(21%)
																																			
												Fiber  
												7g
																									(28%)
																																			
												Sugar  
												9g
																									(18%)
																																			
												Vitamin A  
												2704IU
																									(54%)
																																			
												Vitamin C  
												69mg
																									(77%)
																																			
												Calcium  
												45mg
																									(5%)
																																			
												Iron  
												2mg
																									(11%)
																							
										
									Nutrition Facts
Serving: 4medium bowls
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% | 
| Carbohydrates | 27g | 9% | 
| Protein | 5g | 10% | 
| Fat | 9g | 14% | 
| Saturated Fat | 1g | 5% | 
| Polyunsaturated Fat | 1g | 6% | 
| Monounsaturated Fat | 5g | 25% | 
| Potassium | 725mg | 15% | 
| Fiber | 7g | 28% | 
| Sugar | 9g | 18% | 
| Vitamin A | 2704IU | 54% | 
| Vitamin C | 69mg | 77% | 
| Calcium | 45mg | 5% | 
| Iron | 2mg | 11% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
4.8
                                                
                                                18 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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