Cheesy Nacho Roasted Chickpeas (Easy!)
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
3 (1/2-cup servings)
-
Calories
152 kcal
-
Cuisine
Vegan, gluten-free
Cheesy Nacho Roasted Chickpeas (Easy!)
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These roasted chickpeas only take a couple minutes of preparation, and are packed with savory flavor! Perfect for healthy snacks, salads, wraps, and beyond.
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Ingredients
- 15 oz. can chickpeas
- 2-3 tsp. tamari
- 2 Tbsp. nutritional yeast
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
Instructions
- Preheat oven to 400°F (200°C). Line a rimmed baking pan with parchment paper (or Silpat). Set aside.
- Rinse and drain chickpeas. Lightly pat them dry on a towel. (Removing excess moisture helps them become crispier.)
- Add chickpeas and tamari to a medium bowl. Stir to evenly coat.
- Then add the rest of the ingredients - nutritional yeast, chili powder, cumin, onion powder, and garlic powder. Toss to combine.
- Spread out the seasoned chickpeas on the baking pan.
- Bake for 15 minutes. Stir, then return to oven. Bake for 10-15 more minutes (depending how crispy you prefer them). They'll be soft when they come out of the oven, but become crispy as they cool.
Notes
- Make it spicy: Add cayenne pepper or ground chipotle powder to taste. (Start small because it's strong!) Smoked paprika can also be added for smoky flavor.
- Yield: This makes a fairly small batch (about 1.5 cups chickpeas) so double or triple the recipe if desired.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
341mg
(10%)
Fiber
8g
(32%)
Sugar
0.2g
(0%)
Vitamin A
223IU
(4%)
Vitamin C
0.3mg
(0%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3(1/2-cup servings)
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 341mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 0.2g | 0% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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