Creamy Sun Dried Tomato Pasta with Garlic Soy curl

Name: Creamy Sun Dried Tomato Pasta with Garlic Soy curl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 serving
Ingredients: 7 to 8 oz farfalle or fettuccine other pasta; 3 oz soy curls; 1/2 cup veggie broth or vegan chikin flavored broth; 3/4 tsp poultry seasoning; 2 tsp oil; 4 cloves of garlic; 1/4 tsp black pepper; 1/2 tsp smoked paprika; 1/2 tsp poultry seasoning; 1.5 cup cashew milk; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp each of oregano; 1 tbsp extra virgin olive oil; 1/4 cup or more chopped sun dried tomato; 3 to 5 oz baby spinach; 2 tbsp nutritional yeast or 2-3 tbsp vegan parm; fresh thyme or basil for garnish

User Reviews

4.9

96 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
3
Calories
454 kcal
Course
Main Course
Cuisine
Italian, gluten-free

Creamy Sun Dried Tomato Pasta with Garlic Soy curl

Danielle Hudson

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Creamy Sun Dried Tomato Pasta with Garlic Soy curls. 20 Gm of Protein Vegan Tuscan Garlic "Chicken" And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option

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Ingredients

Servings

7 to 8 oz farfalle or fettuccine other pasta , cooked according to package instructions
3 oz soy curls , or other chickin substitutes or use mushrooms for soyfree
1/2 cup veggie broth or vegan chikin flavored broth
3/4 tsp poultry seasoning , or 1/4 tsp each of sage, onion powder, garlic powder, thyme,
2 tsp oil
4 cloves of garlic finely chopped
1/4 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp poultry seasoning , optional
1.5 cup cashew milk (1/3 cup cashews blended with 1.25 cups of water), Use 2 cups for saucier(1/2 cup cashews + 1.5 cups water)
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp each of oregano ,thyme or 1 tsp italian blend
1 tbsp extra virgin olive oil
1/4 cup or more chopped sun dried tomato
3 to 5 oz baby spinach or chopped spinach
2 tbsp nutritional yeast or 2-3 tbsp vegan parm
fresh thyme or basil for garnish

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Instructions

Heat the water or broth until just about boiling. Combine the soy curls with boiling broth, garlic powder, poultry seasoning in bowl. (Or soak in hot chikin flavored broth). Let sit for 10 mins, stir once or twice in between. You can also use other chikin subs, seitan. If using mushrooms or pressed tofu, skip this step.
Heat oil in a large skillet over medium heat. Squeeze the soy curls to remove excess water and add to the skillet. Cook to brown some edges (3 to 5 mins, longer with mushrooms).
Add garlic, black pepper and mix in. Add poultry seasoning and smoked paprika. Add other veggies if using and cook for 2 mins. (red bell pepper or zucchini work well).
Add cashew milk, salt, garlic, onion powder, oregano, thyme and mix well. Bring to a boil.
Add the sun dried tomato, spinach, nutritional yeast or vegan parm and bring to a boil. Taste and adjust salt, flavor (add more italian herbs if neeses). Add some lemon zest or more nutritional yeast/vegan parm Fold in the cooked pasta and toss to coat. Take of heat, cover and let sit for minute. Garnish with fresh herbs, Serve with garlic bread.

Notes

Glutenfree: Use GF pasta
Soyfree: Use seitan or mushrooms or other chikin subs
Nutfree: Use nut-free non dairy cream or blend 1/4 cup pumpkin seeds, 1.5 tbsp flour with 1.25 cups of water until smooth and use
Nutrition is for 1 Serve

Nutrition Information

Show Details

Calories 454kcal (23%) Carbohydrates 67g (22%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 454mg (19%) Potassium 628mg (18%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 390IU (8%) Vitamin C 4.9mg (5%) Calcium 37mg (4%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 454 kcal

% Daily Value*

Calories	454kcal	23%
Carbohydrates	67g	22%
Protein	20g	40%
Fat	12g	18%
Saturated Fat	1g	5%
Sodium	454mg	19%
Potassium	628mg	13%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	390IU	8%
Vitamin C	4.9mg	5%
Calcium	37mg	4%
Iron	2.5mg	14%