Creamy Sun Dried Tomato Salmon
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
346 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Creamy Sun Dried Tomato Salmon
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Creamy Sun Dried Tomato Salmon is perfect for weeknights and fancy enough for a special occasion. It’s all made it one pan and on the table in 30 minutes!
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Ingredients
- 1 pound sockeye salmon skin-on or off, wild caught, fillets
- 5 teaspoons olive oil divided
- 1/2 cup shallot diced
- 2 cloves garlic grated
- 1/2 cup sun-dried tomatoes drained of excess oil
- 2 teaspoons Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes
- 1/4 cup dry white wine optional use vegetable broth as a replacement
- 3/4 cup vegetable broth low sodium
- 1/3 cup cream or half and half
- 1/4 cup Parmesan Cheese shredded
Instructions
- Let the salmon sit out on the counter for 15 minutes. Pat dry with paper towels and season with salt and pepper.
- Heat a large skillet with a tablespoon of olive oil over medium-high heat. Swirl the oil to coat the bottom of the skillet and add the salmon in skin side down. Cook the salmon without moving it until it turns opaque halfway up the sides, about 3-5 minutes depending on the thickness of the fillets.
- Flip the salmon and cook another 2-4 minutes being careful not to overcook it. Remove the salmon from the pan and onto a plate covering it with foil.
- Turn the heat down to medium and add the remaining 2 teaspoons of oil to the pan along with the shallots, sun dried tomatoes, spices, salt and pepper. Sauté for 1-2 minutes then add in the garlic and sauté another minutes.
- Pour in the wine and scrape up all the brown bits from the bottom of the pan. Pour in the vegetable broth and bring it to a gently simmer. Stir in the Parmesan cheese, cream or half and half and cook just until the sauce starts to thicken. Taste for seasoning. Be careful not to boil the sauce once the cream or half and half is added in so it doesn't curdle.
- Add the salmon back into the pan, garnish with fresh chopped basil and serve.
Nutrition Information
Show Details
Calories
346kcal
(17%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
10g
(59%)
Cholesterol
89mg
(30%)
Sodium
214mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 89mg | 30% |
| Sodium | 214mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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