Creamy Tuna Noodle Casserole

Name: Creamy Tuna Noodle Casserole
Prep time: 15 min
Cook time: 52 min
Total time: 1 h 7 min
Yield: 4 serving
Ingredients: 8 ounces whole wheat wide noodles; 1 teaspoon unsalted butter; 1 large onion; 8 ounces sliced baby bella mushrooms; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1 cup green peas; 1.25 cup chunk light tuna; 1 cup plain fat free yogurt; 1 clove garlic; 1 teaspoon soy sauce; ⅓ cup fat free milk; ¼ cup Parmesan Cheese; ¼ cup whole grain panko bread crumbs; 1 teaspoon extra virgin olive oil

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Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 7 mins
Servings
4
Calories
409 kcal
Course
Main Course
Cuisine
American

Creamy Tuna Noodle Casserole

Iris Warren

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This delicious, creamy tuna casserole is made with baby bella mushrooms, parmesan cheese, and tangy yogurt.

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Ingredients

Servings

8 ounces whole wheat wide noodles
1 teaspoon unsalted butter
1 large onion (diced)
8 ounces sliced baby bella mushrooms (or white button)
½ teaspoon kosher salt
¼ teaspoon black pepper
1 cup green peas
1.25 cup chunk light tuna
1 cup plain fat free yogurt
1 clove garlic (grated)
1 teaspoon soy sauce (low sodium)
⅓ cup fat free milk
¼ cup Parmesan Cheese (plus 1 tbs)
¼ cup whole grain panko bread crumbs (italian style)
1 teaspoon extra virgin olive oil

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Instructions

Pre-heat oven to 350 degrees.
Cook noodles according to package instructions and set aside.
Meanwhile, heat a saute pan over medium-high heat and melt butter.
Saute onions and mushrooms for 5-7 minutes adding salt and pepper to release juices.
Stir in frozen peas and continue cooking for 2 minutes or until liquid has evaporated.
Pour onion and mushroom mixture into a large bowl and stir in noodles, tuna, yogurt, garlic, soy sauce, milk and 1/4 c parmesan cheese.
Add extra pepper to taste – I added quite a bit.
In a small bowl, mix the remaining 1 tbs of parmesan cheese with the panko bread crumbs and olive oil.
Pour tuna noodle mixture into a casserole pan and sprinkle on bread crumbs.
Cover with foil and bake for 35-40 minutes or until mixture is bubbly.
Finish with 2 minutes under the broiler to toast bread crumbs and melt cheese.

Notes

Good source of calcium.

Nutrition Information

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Calories 409kcal (20%) Carbohydrates 66.3g (22%) Protein 33.6g (67%) Fat 5.6g (9%) Saturated Fat 1.7g (9%) Cholesterol 45mg (15%) Sodium 410mg (17%) Fiber 11.7g (47%)