Creamy White Bean Soup with Kale
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
258 kcal
-
Cuisine
Mediterranean, Vegan
Creamy White Bean Soup with Kale
Report
Creamy white bean soup with kale is the perfect recipe for fall. It's protein-packed and healthy. The perfect recipe for fall!
Share:
Ingredients
- 1 tbsp olive oil
- 1 large yellow onion diced
- 3 medium-sized carrots diced
- 3 ribs of celery diced
- 3 garlic cloves diced
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 - 1/2 tsp red chili flakes
- 2 tbsp. fresh Rosemary finely chopped
- 1 tbsp. fresh thyme finely chopped
- 3 bay leaves
- 3-4 cups white bean of choice strained and rinsed
- 900 mL vegetable stock
- 1 large head of black or curly kale washed and finely chopped
- Juice of half of a lemon
- garnish with fresh parsley and olive oil optional
Instructions
- Heat a large pot on medium. To the pot add olive oil, onions, carrot, and celery. Cook for 5-7 minutes until translucent and fragrant. To the pot, add the garlic, seasoning, fresh herbs, spices, and bay leaf. Stir till combined and coated.
- To the pot, add the beans. Brown for 5 minutes.
- Add the vegetable stock and increase heat to high. Bring to a boil and simmer for 15 minutes.
- Before serving, add the kale and lemon juice. Cook till the kale is tender!
- Transfer half the soup to a high-speed blender and blend till smooth. Return the blended soup into the pot and stir till combined.
- Garnish with fresh chopped parsley and olive oil.
Notes
- This will last in the fridge in a tightly sealed container for up to 1 week.
- This soup is freezer-friendly in a tightly sealed container for up to 2 months.
- Always let the soup cool completely before sealing and adding it to the fridge.
Nutrition Information
Show Details
Serving
4
Calories
258kcal
(13%)
Carbohydrates
43.6g
(15%)
Protein
11g
(22%)
Fat
5.7g
(9%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.6g
Sodium
1261.3mg
(53%)
Fiber
12g
(48%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 258kcal | 13% |
| Carbohydrates | 43.6g | 15% |
| Protein | 11g | 22% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Sodium | 1261.3mg | 53% |
| Fiber | 12g | 48% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
