Easy, Creamy White Bean Dip
User Reviews
5.0
30 reviews
Excellent
Easy, Creamy White Bean Dip
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This easy white bean dip is creamy, cheesy, and garlicy. It's so delicious, easy-to-make and the perfect snack.
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Ingredients
- half medium yellow onion
- 2 garlic cloves
- 1- 540 ml can white kidney beans
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp minced onion
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp bouillon paste
- 3 tbsp water
- ½ cup cheddar cheese grated
- ¼ cup soft queso cheese
- 3 tbsp chives chopped
- extra 2/3 cup cheese grated
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Instructions
- Preheat the oven to 400F, line a baking tray with parchment paper and prepare an 8- or 9-inch casserole dish. Set aside.
- In a food processor, add all of the ingredients. Blend until smooth.
- Adjust flavor to taste, and add more water if it’s too thick.
- Transfer to the small casserole dish.
- Bake for 20 minutes and set the baking tray on the rack underneath.
- Remove from the oven and add all of the extra grated cheese on top.
- Bake for another 10 minutes, until golden brown on top.
- Set the oven to broil for a couple of minutes if needed.
- Serve immediately with chopped chives and tortilla chips.
Notes
- Replace cheese with your favorite vegan cheeses!
- Replace cheese with your favorite vegan cheeses!
- Add some of your favorite ingredients; sundried tomatoes, fresh herbs, etc. Create something delicious!
- Add some of your favorite ingredients; sundried tomatoes, fresh herbs, etc. Create something delicious!
- Enjoy this dip with toasted sourdough or pita bread!
- Enjoy this dip with toasted sourdough or pita bread!
- Even heat your tortilla chips in the oven and add some extra seasoning!
- Even heat your tortilla chips in the oven and add some extra seasoning!
- Store in the fridge in a tightly sealed container for 5– 7 days. Reheat to serve.
- Store in the fridge in a tightly sealed container for 5– 7 days. Reheat to serve.
Nutrition Information
Show Details
Serving
4
Calories
231kcal
(12%)
Carbohydrates
15.4g
(5%)
Protein
12.7g
(25%)
Fat
13.5g
(21%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
0.6g
Trans Fat
0.4g
Cholesterol
38.1mg
(13%)
Sodium
856.4mg
(36%)
Fiber
3.6g
(14%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 231kcal | 12% |
| Carbohydrates | 15.4g | 5% |
| Protein | 12.7g | 25% |
| Fat | 13.5g | 21% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 0.6g | 4% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 38.1mg | 13% |
| Sodium | 856.4mg | 36% |
| Fiber | 3.6g | 14% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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