Crisp Garlic Parmesan Green Beans
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Crisp Garlic Parmesan Green Beans
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This makes a total of 3 servings of Garlic Parmesan Green Beans. Each serving comes out to be 221.05 Calories, 9.16g Fats, 7.47g Net Carbs, and 3.44g Protein.
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Ingredients
- 1 pound fresh green beans stems removed
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 tablespoon grated Parmesan cheese
- 2 cloves garlic minced
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Fill a large bowl with water and ice and set it aside for blanching the green beans
- Bring water to a rolling boil in a large pot
- Add your beans to the boiling water and steam for 3 to 4 minutes
- Immediately drain the green beans and add them to the ice water to completely cool
- While the beans are cooling, melt butter in another pan over medium heat. Add olive oil and garlic.
- Drain the green beans and rest them on paper towels.
- Once the garlic begins to sizzle, add the green beans to the pan and toss to coat in the oils.
- Season with salt and pepper to taste and remove from heat.
- Add the parmesan cheese and add pair with your favorite main course!
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