Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans
User Reviews
5.0
15 reviews
Excellent
Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans
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Sheet Pan Garlic Parmesan Roasted Broccoli & Green Beans are a favourite family side dish for any meal!
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Ingredients
- 2 broccoli heads, stems removed and cut into florets
- 12 ounces green beans ends trimmed
- 1 cup grape tomatoes cherry tomatoes
- ⅓ cup Parmesan Cheese freshly grated, divided
- ¼ cup olive oil
- 1-2 tablespoons lemon juice freshly squeezed, half lemon
- 1 tablespoon garlic minced
- 1 pinch salt to season
- 1 pinch pepper to season
Instructions
- Preheat the oven to 200°C | 400°F. Spray a baking sheet or tray with non stick cooking oil spray.
- Arrange the broccoli and green beans on the baking sheet.
- Top with ¼ cup of parmesan cheese, and drizzle with the olive oil and lemon juice. Add the minced garlic and salt and pepper to suit your tastes; mix together well until all of the vegetables are evenly and completely covered in dressing.
- Spread the veggies out in a single layer, transfer to oven and roast for 20 minutes.
- After 20 minutes, carefully remove the sheet from the oven and add the tomatoes to the pan. Give the veggies a mix through (flipping any that are crisping or browning), and return to the oven, rotating the pan if necessary to cook evenly. Continue to roast for an additional 15-20 minutes, or until the broccoli is cooked through (the florets will have a nice crisp edge).
- Top with the remaining 2 tablespoons of parmesan cheese and serve immediately!
Notes
- Tip: Try adding meat of your choice to this dish for a full meal.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
6mg
(2%)
Sodium
251mg
(10%)
Potassium
1.248mg
(0%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
2.857IU
(0%)
Vitamin C
289mg
(321%)
Calcium
281mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 6mg | 2% |
| Sodium | 251mg | 10% |
| Potassium | 1.248mg | 0% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 2.857IU | 0% |
| Vitamin C | 289mg | 321% |
| Calcium | 281mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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