Garlic Green Beans with Parmesan
User Reviews
4.0
12 reviews
Good
Garlic Green Beans with Parmesan
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Roasted Garlic Green Beans are the perfect and easiest accompaniment to any main meal! Only 5 ingredients to get you hooked, this roasted green beans recipe is so easy to make. An incredible side dish ready to be served with absolutely anything. A quick side to throw together or make them into a delicious snack!
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Ingredients
- 1 pound green beans washed and pat dry
- 2 tablespoons olive oil or canola oil
- 1 teaspoon salt
- ¾ teaspoon black pepper freshly ground
- 1 tablespoon garlic finely chopped, 6 cloves garlic
- 2 tablespoons fresh parsley chopped
- ¼ cup Parmesan Cheese
Instructions
- Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
- Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
- Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
- Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
Notes
- Tip: Spice them up with a shake of Cayenne, chili powder or curry powder.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
690mg
(29%)
Potassium
269mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1.002IU
(0%)
Vitamin C
17mg
(19%)
Calcium
124mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4serves (as a side)
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 690mg | 29% |
| Potassium | 269mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1.002IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
12 reviews
Good
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