Crispy Air Fryer Eggplant Parmesan
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
21 mins
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Servings
4
-
Calories
162 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
American
Crispy Air Fryer Eggplant Parmesan
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This recipe for air fryer eggplant parmesan is quick, easy and full of great flavor!
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Ingredients
Air Fryer Eggplant Ingredients:
- 2 medium eggplant cut into half-inch thick slices
- 1 egg beaten
- ½ cup (59.5g) gluten-free breadcrumbs or regular breadcrumbs
- 2 tablespoons grated Parmesan cheese
- ⅔ cup (150g) marinara sauce
- ⅔ cup (150g) grated mozzarella cheese
Instructions
Instructions:
- Preheat the air fryer to 250 degrees F / 180 degrees C.
- Slice eggplant into a quarter inch or half inch thick rounds.
- In a shallow bowl or plate, combine the breadcrumbs with the parmesan.
- In a separate shallow bowl, beat the egg.
- Next dip each eggplant slices in egg until they are coated and let excess egg drip off.
- Then dredge the eggplant slices in the breadcrumb mixture, coating both sides. Then set aside.
- Spray the air fryer basket with cooking spray or oil, then add the breaded eggplant slices.
- Cook for 7-9 minutes, until soft.
- Open the air fryer and then top the slices with marinara and mozzarella and parmesan cheese.
- Cook for an additional 2 minutes, till the cheese is melted and bubbling.
- Remove your eggplant parmesan and serve.
Equipments used:
Notes
- You can use regular breadcrumbs or even crushed cornflakes rather than gluten-free breadcrumbs.
- Season the egg or the breadcrumbs (or both!) for extra flavor.
- Serve with a lovely green salad or a dish of pasta to make it a more substantial meal.
- Air fryer temperatures can vary depending on the make and model. I recommend starting with less cooking time, checking food for doneness, and then adding more time as needed.
- Storage - keep in an airtight container inside the fridge for 3 days.
- There are 4 WW Blueplan SmartPoints in a serving.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
58mg
(19%)
Sodium
387mg
(16%)
Potassium
427mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
410IU
(8%)
Vitamin C
5mg
(6%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 58mg | 19% |
| Sodium | 387mg | 16% |
| Potassium | 427mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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