
Crispy Air Fryer Tofu
User Reviews
5.0
24 reviews
Excellent

Crispy Air Fryer Tofu
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Crispy Air Fryer Tofu is healthy, versatile and so easy to make!
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Ingredients
Air Fryer Asian Tofu Wrap
- 14 ounces (1 block) extra firm tofu
- 2 tbsp Tamari soy sauce or regular soy sauce if not gluten free
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp Sriracha sauce optional
- 8 wraps or corn tortillas or large lettuce leaves
- 1 green bell pepper deseeded and sliced
- 1 yellow bell pepper deseeded and sliced
- 1 1/2 cup shredded red cabbage
- 2 tomatoes sliced
- to serve: Avocado sauce, Sriracha sauce or Peanut sauce
Air Fryer Tofu With Cornstarch
- 14 ounces (1 block) extra firm tofu
- 1 tbsp cornstarch corn flour
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- sea salt to taste
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Instructions
Air Fryer Asian Tofu Wraps:
- Slice tofu into pieces and set aside.
- Prepare the marinade sauce by mixing tamari soy sauce, sesame oil, rice vinegar and Sriracha sauce (optional) in a bowl.
- Add tofu pieces and mix until they are all coated and let stand for about 20 minutes.
- Preheat the air fryer to 375F / 190C.
- Place the tofu into the air fryer basket and cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.
- Remove tofu from the air fryer.
- Spread out tortilla wraps or lettuce and add on as much of each vegetable as you would like, followed by the Air Fried Tofu.
- Top with a generous dollop of the avocado sauce, Sriracha sauce, or an Asian Peanut Sauce.
- Fold up the tortilla (or lettuce) and enjoy your delicious tofu wrap!
Air Fryer Tofu With Cornstarch:
- Preheat the air fryer to 375 F / 190 C.
- Mix the cornstarch (cornflour) with the spices and salt till combined.
- Sprinkle the cornstarch mixture on the tofu. Or add the cornstarch into a Ziploc bag, add in the tofu pieces and shake till coated.
- Place the tofu into the air fryer basket and cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.
- Remove and serve.
Instant Pot Tofu:
- Slice tofu into pieces and set aside.
- Prepare the marinade sauce by mixing tamari soy sauce, sesame oil, rice vinegar and Sriracha sauce (optional) in a bowl.
- Add tofu pieces and mix until they are all coated and let stand for about 20 minutes.
- Make sure your Instant Pot is unplugged.
- Add the tofu in a single layer inside the cooking basket, then place the basket over the trivet inside the Instant Pot stainless steel insert.
- Place the Crisplid over the Instant Pot and lower the handle.
- Plug in the Crisplid and set the temperature to 375F / 190C.
- Cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.
Crispy Tofu In The Oven:
- Preheat oven to 400F / 200C / 180 fan assisted / gas 6.
- Mix the cornstarch with the spices and salt till combined.
- Lightly spray the tofu with low calorie spray.
- Sprinkle the cornstarch mixture on the tofu. Or add the cornstarch into a Ziploc bag, add in the tofu pieces and shake till coated.
- Place the coated tofu on a lined baking tray and bake for 30 mins, turning halfway through or until as crispy as you like.
- Remove and serve.
Notes
- Crispy Tofu Tips and Timings
- What to Serve With Air Fryer Tofu
- Pair up a portion of Air Fryer Tofu with any one of these delicious dishes:
- Weight Watchers Points
- There are 0 Freestyle Points in a serving of this Crispy Air Fryer Tofu.
- Be sure the tofu is fully dry before sprinkling or mixing on the seasoning.
- Make sure the tofu is coated evenly so all sides crisp up.
- Remember that this recipe uses extra firm tofu. If your tofu is not extra firm, then press it to firm it up before using.
- Do turn the tofu a couple of times during cooking so that they cook evenly.
- Instant Pot Ramen.
- Creamy Instant Pot Tomato Soup.
- Instant Pot Mexican Cauliflower Soup.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
1g
(2%)
Sodium
63mg
(3%)
Potassium
164mg
(5%)
Sugar
1g
(2%)
Vitamin A
245IU
(5%)
Vitamin C
0.4mg
(0%)
Calcium
31mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
Calories | 63kcal | 3% |
Carbohydrates | 4g | 1% |
Protein | 7g | 14% |
Fat | 1g | 2% |
Sodium | 63mg | 3% |
Potassium | 164mg | 3% |
Sugar | 1g | 2% |
Vitamin A | 245IU | 5% |
Vitamin C | 0.4mg | 0% |
Calcium | 31mg | 3% |
Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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