Mediterranean Baked Fish in Foil Packets

Name: Mediterranean Baked Fish in Foil Packets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 foil packets
Ingredients: 4 fish fillets; Greek seasoning; salt and pepper; 1 small red onion; 1 cup cherry tomatoes; 1 cup pitted kalamata olives; 3 tbsp capers; 4-5 garlic cloves; ¼ cup parsley leaves; 1 lemon; olive oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 foil packets
Course
Main Course, Lunch, Dinner
Cuisine
Mediterranean, American, International

Mediterranean Baked Fish in Foil Packets

Iris Warren

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This mediterranean-style baked fish in foil packets recipe is healthy, delicious, and incredibly easy to make. Loaded with your favorite fish paired with juicy tomatoes, olives, and garlicky-lemon juice mixture, these foil packets are the best way to enjoy fish!

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Ingredients

Servings

4 fish fillets such as halibut, mahi mahi, salmon, cod, or sea bass
Greek seasoning
salt and pepper to taste
1 small red onion finely chopped
1 cup cherry tomatoes halved
1 cup pitted kalamata olives
3 tbsp capers
4-5 garlic cloves finely chopped
¼ cup parsley leaves finely chopped
1 lemon juiced and cut into rounds
olive oil

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Instructions

Preheat your oven to 400 degrees F. Prepare foil packets; cut 4 pieces of aluminum foil, about 12 inches each and place into bowls to make folding easier.
Place a fish fillet in the middle of each bowl.
Sprinkle over each fillet with greek seasoning, salt and pepper to taste. Evenly distribute the onion, cherry tomatoes, capers, olives, garlic, and parsley. Drizzle over olive oil and lemon juice into each packet. Top each fillet with a lemon round.
Fold the packets and close them, covering the fish fillets well.
Place foil packets on a baking sheet and cook 20-25 minutes.