Crispy Fish Sandwich
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Crispy Fish Sandwich
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Crispy Fish Sandwiches are fried pieces of fish with a boatload of flavor served on soft burger buns with a slice of cheese and tartar sauce.
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Ingredients
Fried Fish:
- 1/2 cup flour
- 1/2 cup yellow cornmeal
- 2 teaspoons paprika
- 1 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/8 teaspoon cayenne pepper
- 1 1/2 pounds cod filets , cut into 6 ounce portions
- vegetable oil for frying
Fish Sandwich:
- 4 brioche hamburger buns
- 4 tablespoons unsalted butter , optional
- 1 cup tartar sauce , Recipe
- 4 slices American cheese , or cheddar cheese
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Instructions
Crispy Fried Fish:
- In a large shallow bowl stir together flour, cornmeal, paprika, salt, pepper and cayenne pepper.
- Add 3 inches of oil to a large heavy pot and heat to 350 degrees on medium-high heat.
- Pat dry fish with paper towels, then dredge in the flour cornmeal mixture well.
- Add to oil and fry for 3-4 minutes on each side or until golden brown and cooked through.
- Remove to a cooling rack, don't place on tray or bottom will lose crispiness.
Fish Sandwich:
- Spread butter onto the buns and toast.
- Spread tartar sauce onto top and bottom buns.
- Add fish and top with American cheese slice.
Nutrition Information
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Calories
692kcal
(35%)
Carbohydrates
57g
(19%)
Protein
43g
(86%)
Fat
32g
(49%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
8g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
128mg
(43%)
Sodium
1613mg
(67%)
Potassium
931mg
(27%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1228IU
(25%)
Vitamin C
4mg
(4%)
Calcium
333mg
(33%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 57g | 19% |
| Protein | 43g | 86% |
| Fat | 32g | 49% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 1613mg | 67% |
| Potassium | 931mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1228IU | 25% |
| Vitamin C | 4mg | 4% |
| Calcium | 333mg | 33% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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