Air Fryer Salmon Fish Sandwich
User Reviews
4.9
27 reviews
Excellent
Air Fryer Salmon Fish Sandwich
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For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!
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Ingredients
- 6 tbsp mayonnaise (I like Sir Kensington)
- 16 ounces skinless salmon fillet (if frozen thawed, cut in 4 pieces)
- 2 tablespoons drained capers (minced)
- 1 teaspoon kosher salt (divided)
- 2 teaspoons fresh lemon juice
- 2 large egg whites (lightly beaten)
- 1 cup seasoned panko* (or gluten free panko)
- Olive oil spray
- 4 whole wheat buns (or gluten free buns)
- 4 butter lettuce leaves
Instructions
- Combine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat.
- Pat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. Season with 1/2 teaspoon salt.
- Place the egg whites in a shallow bowl.
- In a second shallow bowl combine the panko with remaining 1/2 teaspoon salt.
- Dip the fish into the egg whites, then the panko. Set aside.
- Spray the basket with oil. Lay the fish on the basket in a single layer, in batches as needed.
- Spray the tops of the fish with oil and air fry 400F 8 minutes, turning half way, until golden and crisp.
- Serve fish on buns with lettuce and divide the sauce.
Equipments used:
Notes
- No air fryer, no problem! Bake in a preheated oven 400 12 to 14 minutes, turning halfway.
- *NOTE 1/4 CUP GETS TOSSED AFTER
- Check labels for gluten-free.
Nutrition Information
Show Details
Serving
1sandwich
Calories
493kcal
(25%)
Carbohydrates
31.5g
(11%)
Protein
33g
(66%)
Fat
24g
(37%)
Saturated Fat
2.5g
(13%)
Cholesterol
77.5mg
(26%)
Sodium
824.5mg
(34%)
Fiber
3.5g
(14%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 493kcal | 25% |
| Carbohydrates | 31.5g | 11% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 77.5mg | 26% |
| Sodium | 824.5mg | 34% |
| Fiber | 3.5g | 14% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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