Crispy Garlic Bangus and Cream of Pumpkin Soup
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
2 people
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Calories
1294 kcal
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Course
Main Course
Crispy Garlic Bangus and Cream of Pumpkin Soup
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Crispy fried milkfish belly with cream of pumpkin soup makes a perfect pair.
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Ingredients
- 1 piece bangus belly
- 8 cloves garlic crushed
- 3 tablespoons all-purpose flour
- 2 tablespoons cornstarch
- 3/4 cup cooking oil
- 4 cups leftover rice
- 2 1/2 teaspoons salt
- 1 tablespoons parsley minced
Pumpkin Soup Ingredients:
- 70 g Knorr Cream of Pumpkin Soup
- 700 ml water
Instructions
- Start by rubbing 1 ½ teaspoons of salt all over the bangus belly. Set it aside.
- Make the garlic infused oil. Pour oil into a pan. Add the crushed garlic. Turn on the stove and adjust the heat between low and medium setting. Slowly cook the garlic while stirring once in a while until it turns golden brown. Remove garlic from the pan and place in a clean bowl. Also remove the oil leaving around 3 to 4 tablespoons in the pan. Place the oil in a bowl as well.
- Apply medium to high heat on the pan. Add the leftover rice. Stir-fry for 2 minutes. Add ½ teaspoon salt. Toss until all the salt and rice are well distributed. Taste your garlic fried rice to determine if more salt is needed and add more as necessary. Add a portion of the fried garlic. Continue cooking for 1 minute. Transfer to a serving plate. Set aside.
- Pour the garlic infused oil on a clean pan. Heat it up to around 350F.
- Combine flour and cornstarch in a resealable bag and shake well. Place the bangus inside the bag. Seal the bag and shake until the fish gets coated with the flour mixture.
- Fry the meat side of the fish for 5 minutes. Turn it over and continue frying the opposite side for 3 minutes.Transfer to a serving plate with the rice. Top with parsley and remaining fried garlic.
- Make the Cream of Pumpkin Soup by combining 700 ml of water with 70 g of Knorr Cream of Pumpkin Soup mix. Stir until all ingredients are well blended. Pour the mixture into a cooking pot and apply heat. Let it boil and then stir until desired thickness is achieved. Transfer the soup into a serving bowl. Serve with crispy garlic bangus and garlic fried rice. Share and enjoy!
Nutrition Information
Show Details
Calories
1294kcal
(65%)
Carbohydrates
112g
(37%)
Protein
14g
(28%)
Fat
89g
(137%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
24g
Monounsaturated Fat
54g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
4337mg
(181%)
Potassium
398mg
(11%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3170IU
(63%)
Vitamin C
9mg
(10%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1294 kcal
% Daily Value*
| Calories | 1294kcal | 65% |
| Carbohydrates | 112g | 37% |
| Protein | 14g | 28% |
| Fat | 89g | 137% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 24g | 141% |
| Monounsaturated Fat | 54g | 270% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 4337mg | 181% |
| Potassium | 398mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3170IU | 63% |
| Vitamin C | 9mg | 10% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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