Crispy Honey Lime Tilapia

Name: Crispy Honey Lime Tilapia
Yield: 4 filets
Ingredients: 4 fresh; 2 tablespoons olive oil; 2 tablespoons honey; 2 tablespoons lime juice; 1 teaspoon lime zest; 2 garlic cloves; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/3 cup flour [I used whole wheat pastry]; 2 tablespoons olive oil for frying; additional honey + lime zest mixed for drizzling

User Reviews

5.0

30 reviews

Excellent

Servings
4 filets
Course
Main Course
Cuisine
American

Crispy Honey Lime Tilapia

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

4 fresh, or thawed tilapia filets
2 tablespoons olive oil
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon lime zest
2 garlic cloves, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup flour [I used whole wheat pastry]
2 tablespoons olive oil for frying
additional honey + lime zest mixed for drizzling

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Instructions

60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside.
Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side – about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime + honey, then cover in blueberry lime salsa.