Crispy Juicy Haitian Fried Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
10
-
Calories
127 kcal
-
Course
Others
Crispy Juicy Haitian Fried Chicken
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 10 pieces of chicken legs
- 1 ½ cups epis
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 2-3 thyme sprigs
- salt
- black pepper
- oil to deep fry
Instructions
- Wash the chicken legs well, pat dry and set aside.
- In a large bowl mix together the Epis seasoning, lemon juice, garlic powder, thyme, salt and pepper.
- Add the chicken pieces to the bowl and mix well till all the chicken pieces are well coated in the marinade. Let it marinate for at least 30 minutes. If you are making ahead, cover with saran wrap or place in airtight container and refrigerate overnight.
- Heat oil in a deep pot. Add the chicken pieces slowly so that the oil doesn’t splutter. Don’t overcrowd, place only as much as can comfortably fry without touching one another. Let them fry for about 6-8 minutes. The chicken pieces should take on a nice deep golden color.
- Remove with a slotted spoon and place on paper towels to drain excess oil.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
56mg
(19%)
Sodium
17020mg
(709%)
Potassium
132mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
54IU
(1%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 17020mg | 709% |
| Potassium | 132mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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