Crispy Salmon with Parmesan Crust
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
397 kcal
-
Course
Main Course
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Cuisine
American
Crispy Salmon with Parmesan Crust
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This simple crispy salmon recipe is perfectly baked, tender, and flaky, with a delicious garlic parmesan crust. Ready in just 30 minutes
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Ingredients
- 1 1/2 pounds Skinless wild salmon fillets or 4 medium fillets
- 1/3 Cup almond meal
- 1/3 Cup grated Parmesan cheese
- 1/2 tablespoon dried parsley
- 1/2 tablespoon dried oregano
- 1 teaspoon chili flakes
- 2 garlic cloves minced
- 2 tablespoon olive oil avocado oil or butter
- Sea salt and pepper, to your taste
- Lemon wedges, to serve
Instructions
- Preheat oven to 400°F.
- In a small mixing bowl add almond meal, parmesan cheese, parsley, oregano, and chili flakes; mix well to combine
- In a different bowl mix melted butter or olive oil with garlic, salt, and pepper.
- Place the salmon in a baking dish and brush it with the garlic butter mixture or olive oil mixture.
- Sprinkle with almond parmesan mixture, until fully covered, gently pressing the mixture with your fingers so it sticks to the salmon.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the salmon is flaky. Enjoy!
Notes
- Refrigerate: You can store leftovers in a sealed container in the fridge for up to 3-4 days.
- Refrigerate: You can store leftovers in a sealed container in the fridge for up to 3-4 days.
- Freeze: If you meal prep these and decide to freeze them, you can freeze them for up to 3 months.
- Freeze: If you meal prep these and decide to freeze them, you can freeze them for up to 3 months.
- Reheating: To reheat, you may either use the microwave or oven. When ready to serve again, place in the microwave and reheat for 60-90 seconds. If you are reheating in the oven, preheat the oven to 350F and wrap the salmon filet in foil. Place in the oven for about 5-6 minutes. Open the foil and check if it is heated through. since ovens vary, it may need another 1-2 minutes to heat through fully.
- Reheating: To reheat, you may either use the microwave or oven. When ready to serve again, place in the microwave and reheat for 60-90 seconds. If you are reheating in the oven, preheat the oven to 350F and wrap the salmon filet in foil. Place in the oven for about 5-6 minutes. Open the foil and check if it is heated through. since ovens vary, it may need another 1-2 minutes to heat through fully.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
3g
(1%)
Protein
39g
(78%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
100mg
(33%)
Sodium
211mg
(9%)
Potassium
853mg
(24%)
Fiber
1g
(4%)
Vitamin A
290IU
(6%)
Vitamin C
0.7mg
(1%)
Calcium
145mg
(15%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 100mg | 33% |
| Sodium | 211mg | 9% |
| Potassium | 853mg | 18% |
| Fiber | 1g | 4% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 145mg | 15% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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