Parmesan Cauliflower Pizza Crust
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
1 medium pizza
-
Calories
357 kcal
-
Course
Main Course
-
Cuisine
American
Parmesan Cauliflower Pizza Crust
Report
This Parmesan Cauliflower Pizza Crust is the secret to getting a perfectly crispy no-carb cauliflower crust! A healthy alternative to the usual pizza crust!
Share:
Ingredients
- 1 inch head cauliflower , stalk removed cut into florets
- 2 eggs , lightly beaten
- 3/4 cup fresh parmesan cheese , finely shredded
- 1/2 teaspoon homemade Italian seasoning
- salt and pepper
- cooking spray
Instructions
- Preheat oven to 350°F. Cover a large baking sheet with aluminum foil and lightly coat with cooking spray.
- Arrange the cauliflower pieces in a single layer. Roast for 15 minutes. Remove and flip, return to oven for an additional 10 minutes. Remove and allow to cool.
- Keep the oven on, but increase heat to 425°F. Finely chop, chop in a food processor or rice your cauliflower. Wring out extra moisture in a tea towel or several cheese clothes layered together. Discard the liquids and keep the solids.
- In a medium mixing bowl, combine the cauliflower, cheese, eggs and Italian seasoning until well combined.
- Lay a piece of parchment paper on a baking sheet. Turn the dough into the center of your baking sheet. Using a spatula or the backside of a spoon, spread mixture out to a 1/4 inch thickness. It doesn't have to be perfect in shape- imperfections give it character! Season with salt and pepper to taste.
- Bake for 20 minutes. Crust should be brown and crunchy. Ovens and amounts of liquid vary, so your crust may need an additional 5-10 minutes to achieve the right texture.
- Remove and add desired toppings. Lower heat to 350°F degrees. Place the crust with desired toppings back into the oven until cheese melts (8-10 minutes).
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Equipments used:
Notes
- Nutritional information is only for the pizza crust- not additional toppings!
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Cholesterol
214mg
(71%)
Sodium
1264mg
(53%)
Potassium
129mg
(4%)
Vitamin A
825IU
(17%)
Vitamin C
1.2mg
(1%)
Calcium
913mg
(91%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1medium pizza
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 214mg | 71% |
| Sodium | 1264mg | 53% |
| Potassium | 129mg | 3% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 913mg | 91% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
Other Recipes
You'll Also Love
Black-eyed Pea Pizza crust, Blackberry Tomato chutney w/ Cauliflower, and Spinach Blackberry Mint Salad. Glutenfree, recipe
American, Vegan
0.0
(0 reviews)
