Crispy Smashed Broccoli Recipe
User Reviews
5.0
12 reviews
Excellent
Crispy Smashed Broccoli Recipe
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This Smashed Broccoli with Parmesan recipe will give you the CRISPIEST florets with the best flavor! Broccoli is first boiled until tender and then smashed thin, brushed with a garlic herb butter sauce and baked in the oven with a sprinkle of Parmesan cheese.
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Ingredients
- 1 large head broccoli or 2 medium
- 2 Tbsp. butter melted
- 1-2 garlic cloves finely minced
- ½ tsp. salt to taste
- ¼ tsp. black pepper
- 3-4 Tbsp. Parmesan Cheese grated
- lemon juice optional
Instructions
- Preheat oven to 425℉.
- Bring a large pot or Dutch oven filled ⅔ of the way with water to a boil. Add head of broccoli to the boiling water, florets facing down, and boil for 3-5 minutes, or until broccoli is bright green and tender. Carefully remove the head of broccoli from the pot and let drain completely in a colander in the sink.
- Once broccoli has cooled to the touch, cut off the florets into 1 to 2-inch pieces. Dab thoroughly with a paper towel to remove any excess water. Place the florets in a single layer on a parchment paper lined baking sheet. Make sure there is at least 1 inch of space between each floret. Smash each broccoli floret with the bottom of a flat glass or jar until they are no more than ¼ to ½-inch thick. (Closer to ¼” will give you crispier sprouts, but thinner than that and you risk them breaking apart into pieces!)
- Whisk together butter, garlic, salt, and black pepper in a small bowl. Brush garlic butter over the florets and sprinkle with grated Parmesan cheese.
- Bake in the preheated oven for 18-20 minutes, or until the broccoli begins to get crispy and the cheese has browned slightly. Serve with a squeeze of lemon juice and additional grated Parmesan cheese. Enjoy!
Notes
- To make Smashed Broccoli in the Air Fryer: Preheat air fryer to 380℉ for at least 3-5 minutes. Add the smashed broccoli to the air fryer basket in a single layer. Brush the garlic herb butter sauce on top and sprinkle with Parmesan cheese. Cook for 9-10 minutes, or until crispy.
- To make Smashed Broccoli in the Air Fryer: Preheat air fryer to 380℉ for at least 3-5 minutes. A
- dd the smashed broccoli to the air fryer basket in a single layer. Brush the garlic herb butter sauce on top and sprinkle with Parmesan cheese. Cook for 9-10 minutes, or until crispy.
Nutrition Information
Show Details
Calories
99kcal
(5%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
23mg
(8%)
Sodium
465mg
(19%)
Potassium
28mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
290IU
(6%)
Vitamin C
3mg
(3%)
Calcium
137mg
(14%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 465mg | 19% |
| Potassium | 28mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 137mg | 14% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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