Crispy Vegetarian Black Bean and Rice Burritos
User Reviews
4.7
Crispy Vegetarian Black Bean and Rice Burritos
Description
These burritos combine black beans sautéed with sweet corn, bell peppers, onions, and cilantro, with a hint of lime juice and warm spices such as paprika, garlic powder, cumin, and onion powder. The mixture is combined with cooked rice and shredded mozzarella or Mexican blend cheese and wrapped in medium-sized flour tortillas.
After assembling, the burritos are pan-fried in a small amount of oil until the tortillas develop a crispy, golden crust. This step enhances texture and warmth, melting the cheese inside. The crispy exterior contrasts with the soft and flavorful filling. They can be served with sour cream, salsa, or creamy sauces for added moisture and flavor complexity.
This recipe makes eight burritos, suitable for meal prep or feeding a group. The ingredients and spices provide a balanced vegetarian option with protein and fiber.
Ingredients
- 1 oz black beans
- 1/2 cup corn
- 1/2 bell pepper chopped
- 1/2 onion chopped
- 1/4 cup cilantro chopped
- 1 tablespoon butter or oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- lime juice of 1
- 1.5 cup mozzarella cheese or Mexican blend shredded cheese
- 2 cups rice Optional, cooked
- 8 flour tortilla medium size
- cooking oil for pan, or cooking spray
Instructions
- Heat a large skillet to medium heat, add the black beans, corn, bell peppers, onion, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside.
- To make the wraps, Lay tortilla flat on plate or counter, add 1/4 cup of the bean mixture, 1/4 cup rice, 2-3 tablespoons cheese. Be sure to leave about 2-3 inches from the corners. Wrap burrito by folding over the edges. Continue this for all 8 burritos.
- After the burritos are wrapped heat a large skillet or pan, add 1 teaspoon oil, place the burritos on the skillet for 1-2 minutes on each side until they are golden and crispy. For the "ridges" use a griddle that has the ridged lines.
- Serve warm with sour cream, salsa or my creamy cilantro sauce or 5 minute chipotle sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 233kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 365mg | 15% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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