Crock-pot Bean Chili
User Reviews
4.3
9 reviews
Good
Crock-pot Bean Chili
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With three kinds of beans, this meat-free Crock-Pot Bean Chili easily helps you reach your goal of 30 plants a week, and it's so flavorful, filling, and easy to make!
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Ingredients
- 1 can (14 oz) pinto beans drained and rinsed
- 1 can (14 oz) black beans drained and rinsed
- 1 can (14 oz) kidney beans drained and rinsed
- 1 can (14 oz) fire roasted diced tomatoes
- 1 can (14 oz) crushed tomatoes
- 1 cup frozen corn kernels
- 1 cup vegetable broth
- 3/4 cup onion diced
- 2 tablespoons tomato paste
- 5 teaspoons chile powder
- 1 tablespoon garlic minced
- 2 teaspoons smoked paprika
- 1 teaspoon cumin powder
- 1 teaspoon sea salt
- 1/4 teaspoon cayenne pepper
- 1 pinch black pepper freshly ground
- 1 cup parsley minced
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Instructions
- Add all the ingredients, except the parsley, into your crock-pot and stir well to combine.
- Cover and cook on HIGH for 4 hours or LOW for 7 to 8 hours.
- When it's ready, stir in the parsley and enjoy!
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
41g
(14%)
Protein
10.7g
(21%)
Fat
1.3g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Sodium
825mg
(34%)
Potassium
665mg
(19%)
Fiber
11.7g
(47%)
Sugar
5.6g
(11%)
Vitamin A
22IU
(0%)
Vitamin C
66mg
(73%)
Calcium
16mg
(2%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 10.7g | 21% |
| Fat | 1.3g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 825mg | 34% |
| Potassium | 665mg | 14% |
| Fiber | 11.7g | 47% |
| Sugar | 5.6g | 11% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 66mg | 73% |
| Calcium | 16mg | 2% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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