Crockpot BBQ Chicken Legs (Gluten-Free)
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Crockpot BBQ Chicken Legs (Gluten-Free)
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Tender, juicy and made with only 3 ingredients this crockpot BBQ chicken legs recipe is perfect for busy nights or large potlucks.
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Ingredients
- 3-4 lbs chicken legs
- 1 cup BBQ sauce of choice
- 2-3 Tablespoons Rotisserie seasoning or BBQ seasoning of choice
- ½ cup water
Instructions
- Place chicken legs in even layers in your crockpot.
- Sprinkle the rotisserie seasoning over the chicken, using tongs or your hands to rotate the chicken to coat completely.
- Pour the BBQ sauce evenly over the chicken legs and use the tongs or your hands to completely coat the chicken legs.
- Add the ½ cup of water to the bottom of the crockpot.
- Set the crockpot to low for 5-6 hours or high for 2-3 hours.
Equipments used:
Notes
- Makes approximately 12-16 chicken legs. Nutritional breakdown is on 2 legs per serving.
- Make sure to leave space between some of the chicken legs and the slow cooker as you place them in so that you can put water in without removing all of the sauce.
- If you want a more even seasoning for each bite, season the chicken legs with the all-purpose seasoning before adding the legs to the slow cooker and coating them.
- Ideally you have the space to layer the chicken legs flat, so they’re not stacked. If this isn’t the case, you may need to rotate them halfway through cooking so that they all cook evenly.
Nutrition Information
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Calories
269kcal
(13%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
450mg
(19%)
Potassium
280mg
(8%)
Fiber
0.3g
(1%)
Sugar
12g
(24%)
Vitamin A
169IU
(3%)
Vitamin C
0.4mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 450mg | 19% |
| Potassium | 280mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 12g | 24% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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