Crockpot Butternut Squash Soup
User Reviews
4.9
30 reviews
Excellent
Crockpot Butternut Squash Soup
Report
Crockpot Butternut Squash Soup is so creamy and delicious. Toss everything into the slow cooker for an easy meal that is hearty and flavorful.
Share:
Ingredients
- 2 tsp Minced Garlice
- 1 carrot Stick peeled and chopped
- 1 Medium Butternut Squash - peeled seeded and diced
- 1/2 onion chopped
- 2 tsp salt
- 2 tsp pepper
- 2 Tbsp maple syrup
- 1/2 tsp nutmeg
- 1/8 tsp cayenne
- 2 cup vegetable or chicken broth
- 1 cup unsweetened coconut milk
Instructions
- Add all the ingredients except for the coconut milk to the crock pot.
- Cover crock pot with lid, and cook on low for 6-8 hours.
- Add the coconut milk to the crock pot for the last 30 minutes of the cook time.
- Use an immersion blender or a traditional blender to puree the soup until smooth after this cooktime.
- Serve warm.
Notes
- The cayenne pepper adds a spice to the soup, so if you do not like spice, I recommend leaving it out. I topped mine with some additional coconut milk and parsley.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Sodium
1075mg
(45%)
Potassium
645mg
(18%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
13535IU
(271%)
Vitamin C
34mg
(38%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Sodium | 1075mg | 45% |
| Potassium | 645mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 13535IU | 271% |
| Vitamin C | 34mg | 38% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes
You'll Also Love
