Crockpot Enchilada Casserole
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4.3
93 reviews
Good
Crockpot Enchilada Casserole
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This Crockpot Chicken Enchilada Casserole is easy, delicious, and full of vegetables. It's a kid-approved recipe that is perfect for dinner!
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Ingredients
- 1 cup long grain white rice
- 1 cup chicken broth
- 1 small zucchini diced
- 1 red pepper diced
- 1 green pepper diced
- 1/2 large red onion diced
- 1 cup carrot diced
- 15.25 oz black beans 1 can rinsed and drained (I used Kroger)
- 1 teaspoon cumin
- 16 oz mild red enchilada sauce divided, 2 cups
- 1.5 lbs chicken breasts I used Simple Truth Organic
- salt & pepper to taste
- 1 cup cheddar cheese shredded
- 1 cup frozen corn
toppings:
- tortilla chips
- shredded cheese
- sour cream
- avocado
- cilantro
- green onion
- Lime wedges etc.
Instructions
- In a cold crockpot, stir together rice, chicken broth, zucchini, red peppers, green peppers, red onion, carrot, black beans, cumin, 1/2 cup enchilada sauce, and salt and pepper. Top with chicken, more salt, and pepper. Pour over another 1/2 cup of enchilada sauce, cover, and cook on high for 3 hours.
- Stir after 2 hours and check rice doneness. After 2 hours, adjust the cooking time until rice is just finished cooking.
- To finish, remove chicken and shred. Replace back into the crockpot. Stir in another cup of enchilada sauce {if desired}, shredded cheese and frozen corn. Switch crockpot to low, cover and cook another 10-15 minutes until cheese is melted. Serve and top with any desired toppings.
Nutrition Information
Show Details
Calories
487kcal
(24%)
Carbohydrates
52g
(17%)
Protein
41g
(82%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
1283mg
(53%)
Potassium
1002mg
(29%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
6060IU
(121%)
Vitamin C
68mg
(76%)
Calcium
206mg
(21%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 41g | 82% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 1283mg | 53% |
| Potassium | 1002mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 6060IU | 121% |
| Vitamin C | 68mg | 76% |
| Calcium | 206mg | 21% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
93 reviews
Good
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