Crunchy Bean Salad

User Reviews

5.0

6 reviews
Excellent

Crunchy Bean Salad

Crunchy Bean Salad is a refreshing dish made with canned beans, fresh herbs, and crunchy veggies, in a creamy yogurt dressing.

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Ingredients

Servings
  • 2 cans 15oz each of white beans rinsed well and drained
  • 1 Long English Cucumber sliced
  • 1 small red onion finely chopped
  • 2 cups cherry tomatoes halved
  • 1 yellow bell pepper seeded and diced
  • 1 red bell pepper seeded and diced
  • 1/3 cup pitted kalamata olives halved
  • 1/3 cup fresh parsley chopped
  • 1/2 bunch fresh dill chopped
  • 1/3 cup Freshly shaved parmesan cheese

Dressing:

  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 cloves garlic minced
  • zest and juice of 1 large lemon
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon honey
  • Salt and ground pepper to taste
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Instructions

  1. Rinse and drain the beans, and add them to a bowl.
  2. Chop the rest of the ingredients and add them to the same bowl.
  3. Add the parmesan cheese as well.
  4. Mix all the dressing ingredients in another bowl.
  5. Next, add the dressing to the salad. Stir to combine.
  6. Garnish with more parmesan cheese and herbs. Serve.

Nutrition Information

Show Details
Calories 140kcal (7%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 8mg (3%) Sodium 278mg (12%) Potassium 262mg (7%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1270IU (25%) Vitamin C 79mg (88%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 140 kcal

% Daily Value*

Calories 140kcal 7%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 8mg 3%
Sodium 278mg 12%
Potassium 262mg 6%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 1270IU 25%
Vitamin C 79mg 88%
Calcium 98mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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