Crunchy Vegan Asian Salad With Baked Tofu & Garlic Soy Maple Dressing
User Reviews
5.0
                                            
                                            33 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
35 mins
 - 
                        Servings
3
 - 
                        Calories
220 kcal
 - 
                        Course
Salad
 - 
                        Cuisine
Thai, Vegan, gluten-free
 
																									Crunchy Vegan Asian Salad With Baked Tofu & Garlic Soy Maple Dressing
															
																
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													Crunchy Asian Salad With Baked Tofu & Garlic Soy Maple Dressing. Marinated and Baked Tofu over Crunchy Greens, Peppers, Cuumber and carrots. Vegan Gluten-free Recipe
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                                Ingredients
Dressing and Marinade:
- 1/4 cup soy sauce or tamari to make it gluten-free
 - 3 tbsp maple syrup
 - 1/2 tsp garlic powder
 - 2 cloves of garlic minced
 - 1 tsp or more rice vinegar
 - 1 tsp sesame oil
 - 1/2 tsp red pepper flakes less or more to heat preference
 - a pinch of salt pepper
 
Salad:
- 14 oz firm tofu
 - 3 cups chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc
 - 1 cucumber thinly sliced
 - 1 cup sliced or julienned carrot
 - 1 red bell pepper juilenned
 - 1 cup other veggies thinly sliced or juilenned (optional)
 - chopped scallions cilantro or mint for garnish
 
Instructions
- Preheat the oven to 400 degrees F / 200ºc. Mix the dressing ingredients in a bowl. Line a baking sheet with parchment paper.
 - Press the tofu for atleast 5 minutes in a Tofu press or between paper towels. Cube the tofu and add to the bowl with the dressing. Let it sit for 5 minutes. Then strain the tofu out (slightly strained so there is some dressing but it isn't leaking the dressing everywhere), using a spoon or fork from the bowl and spread evenly on parchment lined sheet. Bake at 400 degrees f / 200ºc For 20 to 25 mins.
 - Chop up the veggies and greens and arrange in serving bowls. Add some salt and pepper if using hearty greens or veggies and mix in. Add baked tofu. Thin the remaining dressing in the bowl with 1 tbsp of water and mix in. Dress each serving liberally with the dressing. Drizzle some soy sauce for additional dressing if needed. Add chopped scallions, cilantro or mint. Garnish with pepper flakes (optional). Serve.
 
Notes
- Make Quick Wraps: Use finely chopped lettuce or cabbage. Toss in a bowl with thinly sliced vegetables and the dressing. Place in wraps with the Tofu. Some juicy fruits such as oranges, apple or mango will work well in the wraps or salad.
 - Nutritional values based on one serving
 
Nutrition Information
Show Details
																							
												Calories  
												220kcal
																									(11%)
																																			
												Carbohydrates  
												32g
																									(11%)
																																			
												Protein  
												11g
																									(22%)
																																			
												Fat  
												5g
																									(8%)
																																			
												Sodium  
												826mg
																									(34%)
																																			
												Potassium  
												931mg
																									(27%)
																																			
												Fiber  
												4g
																									(16%)
																																			
												Sugar  
												21g
																									(42%)
																																			
												Vitamin A  
												12950IU
																									(259%)
																																			
												Vitamin C  
												129.6mg
																									(144%)
																																			
												Calcium  
												127mg
																									(13%)
																																			
												Iron  
												3.2mg
																									(18%)
																							
										
									Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% | 
| Carbohydrates | 32g | 11% | 
| Protein | 11g | 22% | 
| Fat | 5g | 8% | 
| Sodium | 826mg | 34% | 
| Potassium | 931mg | 20% | 
| Fiber | 4g | 16% | 
| Sugar | 21g | 42% | 
| Vitamin A | 12950IU | 259% | 
| Vitamin C | 129.6mg | 144% | 
| Calcium | 127mg | 13% | 
| Iron | 3.2mg | 18% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                33 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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