
Crustless Quiche
User Reviews
4.9
231 reviews
Excellent

Crustless Quiche
Report
This low-carb Crustless Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with leftover ham or ham steak, broccoli and cheese.
Share:
Ingredients
- cooking spray
- 1 3/4 cups diced ham (9 oz total)
- 1 cup chopped steamed broccoli (fresh or frozen)
- 1 cup fresh grated cheese (I used Swiss, but you can use cheddar, gouda, feta, etc)
- 2/3 cup 2% milk
- 1/4 cup half and half cream
- 5 large eggs
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch of nutmeg
Add to Shopping List
Instructions
- Preheat the to 350F degrees. Spray a pie dish or quiche with oil.
- Evenly spread the broccoli in the dish and top it evenly with the ham.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
- Pour the custard into the dish and top with Swiss Cheese.
- Bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Notes
- Variations:
- Swap the ham for bacon, sausage or vegan sausage.
- Cheese: Any cheese would work great here. Try this with mozzarella cheese, Gruyere, cheddar or Swiss.
- Milk: You can swap more milk in place of the half & half cream, but the texture won't be as creamy, it will have a spongier texture.
- Individual Ramekins: Make them in individual ramekins in place of one large pie dish.
- Crust: If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli.
Nutrition Information
Show Details
Serving
1wedge
Calories
215kcal
(11%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
12.5g
(19%)
Saturated Fat
6.5g
(33%)
Cholesterol
193mg
(64%)
Sodium
620mg
(26%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
Serving | 1wedge | |
Calories | 215kcal | 11% |
Carbohydrates | 5g | 2% |
Protein | 20g | 40% |
Fat | 12.5g | 19% |
Saturated Fat | 6.5g | 33% |
Cholesterol | 193mg | 64% |
Sodium | 620mg | 26% |
Fiber | 1g | 4% |
Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
231 reviews
Excellent
Other Recipes