Crustless Broccoli & Cheddar Quiche
User Reviews
4.9
681 reviews
Excellent
Crustless Broccoli & Cheddar Quiche
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Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast and brunch.
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Ingredients
- cooking spray
- 3 cups chopped broccoli florets
- 1 cup grated cheddar cheese
- 2/3 cup 2% milk
- 1/4 cup half & half cream
- 5 large eggs
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- pinch freshly grated nutmeg
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Instructions
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Information
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Serving
1slice
Calories
174kcal
(9%)
Carbohydrates
5g
(2%)
Protein
12.5g
(25%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
178mg
(59%)
Sodium
358mg
(15%)
Fiber
1.5g
(6%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 174kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 12.5g | 25% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 178mg | 59% |
| Sodium | 358mg | 15% |
| Fiber | 1.5g | 6% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
681 reviews
Excellent
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